OBC Turkey Burger Fresh 5.3 oz Fried Egg Spinach & Cheddar - calories, carbs, nutrition
OBC Turkey Burger Fresh 5.3 oz Fried Egg Spinach & Cheddar contain several important nutrients: 1 Sandwich only contains 770 calories, on average. However, more than 32% of obc turkey burger fresh 5.3 oz fried egg spinach & cheddar is composed of carbs 61 grams. It also contains 40 grams of fat, 42 grams of protein and 9 grams of sugar.
mainadmin 
770 | 61 g (32%) | 42 g (22%) | 40 g (47%) | 9 g |
OBC Turkey Burger Fresh 5.3 oz Fried Egg Spinach & Cheddar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 40 g
- Saturated - 14 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1110 mg
- Potassium - 250 mg
- Cholesterol - 385 mg
- Vitamin A - 29 %
- Vitamin C - 16.9 %
- Calcium - 24.4 %
- Iron - 37.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in obc turkey burger fresh 5.3 oz fried egg spinach & cheddar?
OBC Turkey Burger Fresh 5.3 oz Fried Egg Spinach & Cheddar contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of obc turkey burger fresh 5.3 oz fried egg spinach & cheddar:
- 1 Sandwich: 770 grams
If you are unsure about the size of your obc turkey burger fresh 5.3 oz fried egg spinach & cheddar, you can estimate that an average obc turkey burger fresh 5.3 oz fried egg spinach & cheddar contains about 770 calories. About 32% of obc turkey burger fresh 5.3 oz fried egg spinach & cheddar calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in obc turkey burger fresh 5.3 oz fried egg spinach & cheddar?
Here is the carb content of standard serving sizes obc turkey burger fresh 5.3 oz fried egg spinach & cheddar:
- 1 Sandwich: 61 grams
OBC Turkey Burger Fresh 5.3 oz Fried Egg Spinach & Cheddar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does OBC Turkey Burger Fresh 5.3 oz Fried Egg Spinach & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 385/300 mg | -85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Swimming - 81 minutes
- Bodyflex - 78 minutes
- Skating - 89 minutes
- Bowling - 73 minutes
- Rugby - 60 minutes
- Fencing - 43 minutes
- Snowboarding - 33 minutes
- Lawn Mowing - 44 minutes
- Dog Walking - 76 minutes
How many protein are in obc turkey burger fresh 5.3 oz fried egg spinach & cheddar?
OBC Turkey Burger Fresh 5.3 oz Fried Egg Spinach & Cheddar is a good source of quality protein, with just 1 Sandwich containing 42 grams.
Look at the list of protein content in different servings of obc turkey burger fresh 5.3 oz fried egg spinach & cheddar:
- 1 Sandwich: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in obc turkey burger fresh 5.3 oz fried egg spinach & cheddar?
However, despite having all the nutritious qualities of obc turkey burger fresh 5.3 oz fried egg spinach & cheddar, 1 Sandwich of obc turkey burger fresh 5.3 oz fried egg spinach & cheddar comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of obc turkey burger fresh 5.3 oz fried egg spinach & cheddar:
- 1 Sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in obc turkey burger fresh 5.3 oz fried egg spinach & cheddar?
OBC Turkey Burger Fresh 5.3 oz Fried Egg Spinach & Cheddar contain on average 40 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of obc turkey burger fresh 5.3 oz fried egg spinach & cheddar:
- 1 Sandwich: 40 grams
