Sauce Soy 1 Tbsp - calories, carbs, nutrition

Sauce Soy 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 970 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.2 %
• Calcium - 0.5 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce soy 1 tbsp?

Sauce Soy 1 Tbsp contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce soy 1 tbsp:

• 1 tablespoon: 10 grams
• 1 teaspoon: 3.3 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are unsure about the size of your sauce soy 1 tbsp, you can estimate that an average sauce soy 1 tbsp contains about 10 calories. About 50% of sauce soy 1 tbsp calories come from carbs, 50% from protein, and 0% from fat.

How many carbs are in sauce soy 1 tbsp?

Here is the carb content of standard serving sizes sauce soy 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Sauce Soy 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Sauce Soy 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Walking - 30 minutes
• Pilates - 66 minutes
• Skipping - 49 minutes
• Golf - 45 minutes
• Volleyball - 92 minutes
• Badminton - 38 minutes
• Climbing - 38 minutes
• Soccer - 54 minutes
• Dog Walking - 88 minutes

How many protein are in sauce soy 1 tbsp?

Sauce Soy 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of sauce soy 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce soy 1 tbsp?

However, despite having all the nutritious qualities of sauce soy 1 tbsp, 1 tablespoon of sauce soy 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sauce soy 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce soy 1 tbsp?

Sauce Soy 1 Tbsp contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce soy 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams