Sauce - Mole poblano, prepared from recipe - calories, carbs, nutrition

Sauce - Mole poblano, prepared from recipe Nutritional Facts

Serving Size: 1 cup, sauce

• Carbs - 31.3 g
• Dietary Fiber - 10.2 g
• Sugars - 0 g
• Fat - 26.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.6 g
• Sodium - 324.3 mg
• Potassium - 788.9 mg
• Cholesterol - 0 mg
• Vitamin A - 144.8 %
• Vitamin C - 0 %
• Calcium - 5.8 %
• Iron - 24.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce - mole poblano, prepared from recipe?

Sauce - Mole poblano, prepared from recipe contain around 396.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce - mole poblano, prepared from recipe:

• 1 cup, sauce: 396.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 34 gram: 164 grams
• 100 gram: 164 grams
• 1 ounce: 46.5 grams
• 1 pound: 743.9 grams
• 1 kilogram: 1640 grams
• 1 teaspoon: 8.5 grams
• 1 tablespoon: 25.6 grams
• 1 fluid ounce: 51.3 grams
• 1 milliliter: 1.7 grams
• 0.5 cup: 205 grams
• 1 cup: 410 grams
• 1 pint: 820 grams
• 1 quart: 1640 grams
• 1 liter: 1733 grams
• 1 gallon: 6560 grams

If you are unsure about the size of your sauce - mole poblano, prepared from recipe, you can estimate that an average sauce - mole poblano, prepared from recipe contains about 396.9 calories. About 31% of sauce - mole poblano, prepared from recipe calories come from carbs, 9% from protein, and 60% from fat.

How many carbs are in sauce - mole poblano, prepared from recipe?

Here is the carb content of standard serving sizes sauce - mole poblano, prepared from recipe:

• 1 cup, sauce: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 34 gram: 12.9 grams
• 100 gram: 12.9 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 16.2 grams
• 1 cup: 32.4 grams
• 1 pint: 64.7 grams
• 1 quart: 129.4 grams
• 1 liter: 136.7 grams
• 1 gallon: 517.6 grams

Sauce - Mole poblano, prepared from recipe also contains 10.2 grams of fiber, depending on its size. You can subtract 10.2 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does Sauce - Mole poblano, prepared from recipe fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 396.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Swimming - 42 minutes
• Yoga - 28 minutes
• Skating - 16 minutes
• Golf - 56 minutes
• Volleyball - 58 minutes
• Fencing - 85 minutes
• Climbing - 90 minutes
• Infrared Sauna - 78 minutes
• Sleep - 83 minutes

How many protein are in sauce - mole poblano, prepared from recipe?

Sauce - Mole poblano, prepared from recipe is a good source of quality protein, with just 1 cup, sauce containing 8.6 grams.

Look at the list of protein content in different servings of sauce - mole poblano, prepared from recipe:

• 1 cup, sauce: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 34 gram: 3.5 grams
• 100 gram: 3.5 grams
• 1 ounce: 1 grams
• 1 pound: 16.1 grams
• 1 kilogram: 35.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 0.5 cup: 4.4 grams
• 1 cup: 8.9 grams
• 1 pint: 17.7 grams
• 1 quart: 35.4 grams
• 1 liter: 37.4 grams
• 1 gallon: 141.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce - mole poblano, prepared from recipe?

However, despite having all the nutritious qualities of sauce - mole poblano, prepared from recipe, 1 cup, sauce of sauce - mole poblano, prepared from recipe comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sauce - mole poblano, prepared from recipe:

• 1 cup, sauce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 34 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 0.5 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce - mole poblano, prepared from recipe?

Sauce - Mole poblano, prepared from recipe contain on average 26.5 grams of total fat per serve (1 cup, sauce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce - mole poblano, prepared from recipe:

• 1 cup, sauce: 26.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 34 gram: 11 grams
• 100 gram: 11 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.7 grams
• 1 kilogram: 109.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 13.7 grams
• 1 cup: 27.4 grams
• 1 pint: 54.8 grams
• 1 quart: 109.5 grams
• 1 liter: 115.7 grams
• 1 gallon: 438 grams