Cocoa, dry powder, hi-fat or breakfast, plain - calories, carbs, nutrition

Cocoa, dry powder, hi-fat or breakfast, plain Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 2.8 g
• Dietary Fiber - 1.6 g
• Sugars - 0.1 g
• Fat - 1.3 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.4 g
• Trans - 0 g
• Protein - 0.9 g
• Sodium - 1.1 mg
• Potassium - 85 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cocoa, dry powder, hi-fat or breakfast, plain?

Cocoa, dry powder, hi-fat or breakfast, plain contain around 26.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocoa, dry powder, hi-fat or breakfast, plain:

• 1 tablespoon: 26.2 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 100 gram: 486 grams
• 1 ounce: 137.8 grams
• 1 pound: 2204.5 grams
• 1 kilogram: 4860 grams
• 1 teaspoon: 8.7 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 419.9 grams
• 1 pint: 839.8 grams
• 1 quart: 1679.6 grams
• 1 liter: 1774.8 grams
• 1 gallon: 6718.5 grams

If you are unsure about the size of your cocoa, dry powder, hi-fat or breakfast, plain, you can estimate that an average cocoa, dry powder, hi-fat or breakfast, plain contains about 26.2 calories. About 42% of cocoa, dry powder, hi-fat or breakfast, plain calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in cocoa, dry powder, hi-fat or breakfast, plain?

Here is the carb content of standard serving sizes cocoa, dry powder, hi-fat or breakfast, plain:

• 1 tablespoon: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 51.4 grams
• 1 ounce: 14.6 grams
• 1 pound: 233.1 grams
• 1 kilogram: 513.9 grams
• 1 teaspoon: 0.9 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.4 grams
• 1 pint: 88.8 grams
• 1 quart: 177.6 grams
• 1 liter: 187.7 grams
• 1 gallon: 710.4 grams

Cocoa, dry powder, hi-fat or breakfast, plain also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Cocoa, dry powder, hi-fat or breakfast, plain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 26.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Hiking - 60 minutes
• Yoga - 97 minutes
• Dansing - 88 minutes
• Basketball - 72 minutes
• Rugby - 48 minutes
• Squash - 41 minutes
• Snowboarding - 81 minutes
• Lawn Mowing - 21 minutes
• Sleep - 71 minutes

How many protein are in cocoa, dry powder, hi-fat or breakfast, plain?

Cocoa, dry powder, hi-fat or breakfast, plain is a good source of quality protein, with just 1 tablespoon containing 0.9 grams.

Look at the list of protein content in different servings of cocoa, dry powder, hi-fat or breakfast, plain:

• 1 tablespoon: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 16.8 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.2 grams
• 1 kilogram: 168 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.5 grams
• 1 pint: 29 grams
• 1 quart: 58.1 grams
• 1 liter: 61.4 grams
• 1 gallon: 232.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cocoa, dry powder, hi-fat or breakfast, plain?

However, despite having all the nutritious qualities of cocoa, dry powder, hi-fat or breakfast, plain, 1 tablespoon of cocoa, dry powder, hi-fat or breakfast, plain comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of cocoa, dry powder, hi-fat or breakfast, plain:

• 1 tablespoon: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.6 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.4 grams
• 1 liter: 5.7 grams
• 1 gallon: 21.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cocoa, dry powder, hi-fat or breakfast, plain?

Cocoa, dry powder, hi-fat or breakfast, plain contain on average 1.3 grams of total fat per serve (1 tablespoon) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cocoa, dry powder, hi-fat or breakfast, plain:

• 1 tablespoon: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 23.7 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.5 grams
• 1 kilogram: 237.1 grams
• 1 teaspoon: 0.4 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20.5 grams
• 1 pint: 41 grams
• 1 quart: 81.9 grams
• 1 liter: 86.6 grams
• 1 gallon: 327.8 grams