Sauce Marinara Crushed 1/2 Cup - calories, carbs, nutrition

Sauce Marinara Crushed 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 160 mg
• Potassium - 450 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 2.9 %
• Calcium - 3.8 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce marinara crushed 1/2 cup?

Sauce Marinara Crushed 1/2 Cup contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce marinara crushed 1/2 cup:

• 0.5 cup: 60 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 cup: 120 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your sauce marinara crushed 1/2 cup, you can estimate that an average sauce marinara crushed 1/2 cup contains about 60 calories. About 72% of sauce marinara crushed 1/2 cup calories come from carbs, 13% from protein, and 15% from fat.

How many carbs are in sauce marinara crushed 1/2 cup?

Here is the carb content of standard serving sizes sauce marinara crushed 1/2 cup:

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Sauce Marinara Crushed 1/2 Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Sauce Marinara Crushed 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 64 minutes
• Boxing - 29 minutes
• Skating - 35 minutes
• Golf - 62 minutes
• Volleyball - 61 minutes
• Squash - 72 minutes
• Climbing - 90 minutes
• Lawn Mowing - 40 minutes
• Sleep - 62 minutes

How many protein are in sauce marinara crushed 1/2 cup?

Sauce Marinara Crushed 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of sauce marinara crushed 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce marinara crushed 1/2 cup?

However, despite having all the nutritious qualities of sauce marinara crushed 1/2 cup, 0.5 cup of sauce marinara crushed 1/2 cup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sauce marinara crushed 1/2 cup:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce marinara crushed 1/2 cup?

Sauce Marinara Crushed 1/2 Cup contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce marinara crushed 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams