Pork Loin Maple Chile Glazed Pumpkin Tamale & Pomegranate Salad - calories, carbs, nutrition
Pork Loin Maple Chile Glazed Pumpkin Tamale & Pomegranate Salad contain several important nutrients: 1 Entree & 2 sides only contains 590 calories, on average. However, more than 21% of pork loin maple chile glazed pumpkin tamale & pomegranate salad is composed of carbs 32 grams. It also contains 37 grams of fat, 35 grams of protein and 10 grams of sugar.
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590 | 32 g (21%) | 35 g (23%) | 37 g (55%) | 10 g |
Pork Loin Maple Chile Glazed Pumpkin Tamale & Pomegranate Salad Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 32 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 37 g
- Saturated - 9 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 460 mg
- Potassium - 970 mg
- Cholesterol - 85 mg
- Vitamin A - 110.1 %
- Vitamin C - 40.6 %
- Calcium - 20.5 %
- Iron - 28.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork loin maple chile glazed pumpkin tamale & pomegranate salad?
Pork Loin Maple Chile Glazed Pumpkin Tamale & Pomegranate Salad contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork loin maple chile glazed pumpkin tamale & pomegranate salad:
- 1 Entree u0026 2 sides: 590 grams
If you are unsure about the size of your pork loin maple chile glazed pumpkin tamale & pomegranate salad, you can estimate that an average pork loin maple chile glazed pumpkin tamale & pomegranate salad contains about 590 calories. About 21% of pork loin maple chile glazed pumpkin tamale & pomegranate salad calories come from carbs, 23% from protein, and 55% from fat.
How many carbs are in pork loin maple chile glazed pumpkin tamale & pomegranate salad?
Here is the carb content of standard serving sizes pork loin maple chile glazed pumpkin tamale & pomegranate salad:
- 1 Entree u0026 2 sides: 32 grams
Pork Loin Maple Chile Glazed Pumpkin Tamale & Pomegranate Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Pork Loin Maple Chile Glazed Pumpkin Tamale & Pomegranate Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Walking - 78 minutes
- Yoga - 68 minutes
- Skating - 51 minutes
- Basketball - 92 minutes
- Volleyball - 55 minutes
- Squash - 91 minutes
- Snowboarding - 18 minutes
- Gardening - 87 minutes
- Dog Walking - 70 minutes
How many protein are in pork loin maple chile glazed pumpkin tamale & pomegranate salad?
Pork Loin Maple Chile Glazed Pumpkin Tamale & Pomegranate Salad is a good source of quality protein, with just 1 Entree & 2 sides containing 35 grams.
Look at the list of protein content in different servings of pork loin maple chile glazed pumpkin tamale & pomegranate salad:
- 1 Entree u0026 2 sides: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork loin maple chile glazed pumpkin tamale & pomegranate salad?
However, despite having all the nutritious qualities of pork loin maple chile glazed pumpkin tamale & pomegranate salad, 1 Entree & 2 sides of pork loin maple chile glazed pumpkin tamale & pomegranate salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of pork loin maple chile glazed pumpkin tamale & pomegranate salad:
- 1 Entree u0026 2 sides: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork loin maple chile glazed pumpkin tamale & pomegranate salad?
Pork Loin Maple Chile Glazed Pumpkin Tamale & Pomegranate Salad contain on average 37 grams of total fat per serve (1 Entree & 2 sides) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of pork loin maple chile glazed pumpkin tamale & pomegranate salad:
- 1 Entree u0026 2 sides: 37 grams
