Sauce - Hollandaise, with vegetable oil, dehydrated, dry - calories, carbs, nutrition

Sauce - Hollandaise, with vegetable oil, dehydrated, dry Nutritional Facts

Serving Size: 1 cup (8 fl oz)

• Carbs - 10.6 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 1.6 g
• Saturated - 0.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 442 mg
• Potassium - 64.1 mg
• Cholesterol - 0.2 mg
• Vitamin A - 0 %
• Vitamin C - 0.3 %
• Calcium - 4.3 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce - hollandaise, with vegetable oil, dehydrated, dry?

Sauce - Hollandaise, with vegetable oil, dehydrated, dry contain around 63.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce - hollandaise, with vegetable oil, dehydrated, dry:

• 1 cup (8 fl oz): 63.6 grams
• 1 packet: 93.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 100 gram: 374 grams
• 1 ounce: 106 grams
• 1 pound: 1696.4 grams
• 1 kilogram: 3740 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 pint: 127.2 grams
• 1 quart: 254.3 grams
• 1 liter: 268.7 grams
• 1 gallon: 1017.3 grams

If you are unsure about the size of your sauce - hollandaise, with vegetable oil, dehydrated, dry, you can estimate that an average sauce - hollandaise, with vegetable oil, dehydrated, dry contains about 63.6 calories. About 64% of sauce - hollandaise, with vegetable oil, dehydrated, dry calories come from carbs, 14% from protein, and 22% from fat.

How many carbs are in sauce - hollandaise, with vegetable oil, dehydrated, dry?

Here is the carb content of standard serving sizes sauce - hollandaise, with vegetable oil, dehydrated, dry:

• 1 cup (8 fl oz): 10.6 grams
• 1 packet: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 62.5 grams
• 1 ounce: 17.7 grams
• 1 pound: 283.3 grams
• 1 kilogram: 624.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 21.2 grams
• 1 quart: 42.5 grams
• 1 liter: 44.9 grams
• 1 gallon: 169.9 grams

Sauce - Hollandaise, with vegetable oil, dehydrated, dry also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does Sauce - Hollandaise, with vegetable oil, dehydrated, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 63.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Swimming - 91 minutes
• Yoga - 32 minutes
• Skipping - 78 minutes
• Basketball - 94 minutes
• Curling - 72 minutes
• Fencing - 20 minutes
• Snowboarding - 48 minutes
• Infrared Sauna - 74 minutes
• Dog Walking - 51 minutes

How many protein are in sauce - hollandaise, with vegetable oil, dehydrated, dry?

Sauce - Hollandaise, with vegetable oil, dehydrated, dry is a good source of quality protein, with just 1 cup (8 fl oz) containing 2.3 grams.

Look at the list of protein content in different servings of sauce - hollandaise, with vegetable oil, dehydrated, dry:

• 1 cup (8 fl oz): 2.3 grams
• 1 packet: 3.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.8 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.4 grams
• 1 kilogram: 137.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4.7 grams
• 1 quart: 9.4 grams
• 1 liter: 9.9 grams
• 1 gallon: 37.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce - hollandaise, with vegetable oil, dehydrated, dry?

However, despite having all the nutritious qualities of sauce - hollandaise, with vegetable oil, dehydrated, dry, 1 cup (8 fl oz) of sauce - hollandaise, with vegetable oil, dehydrated, dry comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sauce - hollandaise, with vegetable oil, dehydrated, dry:

• 1 cup (8 fl oz): 0 grams
• 1 packet: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce - hollandaise, with vegetable oil, dehydrated, dry?

Sauce - Hollandaise, with vegetable oil, dehydrated, dry contain on average 1.6 grams of total fat per serve (1 cup (8 fl oz)) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce - hollandaise, with vegetable oil, dehydrated, dry:

• 1 cup (8 fl oz): 1.6 grams
• 1 packet: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.3 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.2 grams
• 1 kilogram: 93 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.2 grams
• 1 quart: 6.3 grams
• 1 liter: 6.7 grams
• 1 gallon: 25.3 grams