Sauce Diablo CONV Spag Sauce 3 oz Ladle - calories, carbs, nutrition

Sauce Diablo CONV Spag Sauce 3 oz Ladle Nutritional Facts

Serving Size: 3 fluid ounce

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 3.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 310 mg
• Potassium - 20 mg
• Cholesterol - 10 mg
• Vitamin A - 8.2 %
• Vitamin C - 8.5 %
• Calcium - 5 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce diablo conv spag sauce 3 oz ladle?

Sauce Diablo CONV Spag Sauce 3 oz Ladle contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce diablo conv spag sauce 3 oz ladle:

• 3 fluid ounce: 70 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.7 grams
• 1 fluid ounce: 23.3 grams
• 1 milliliter: 0.8 grams
• 1 cup: 186.7 grams
• 1 pint: 373.3 grams
• 1 quart: 746.7 grams
• 1 liter: 789 grams
• 1 gallon: 2986.6 grams

If you are unsure about the size of your sauce diablo conv spag sauce 3 oz ladle, you can estimate that an average sauce diablo conv spag sauce 3 oz ladle contains about 70 calories. About 48% of sauce diablo conv spag sauce 3 oz ladle calories come from carbs, 11% from protein, and 42% from fat.

How many carbs are in sauce diablo conv spag sauce 3 oz ladle?

Here is the carb content of standard serving sizes sauce diablo conv spag sauce 3 oz ladle:

• 3 fluid ounce: 9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Sauce Diablo CONV Spag Sauce 3 oz Ladle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Sauce Diablo CONV Spag Sauce 3 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 90 minutes
• Pilates - 94 minutes
• Dansing - 34 minutes
• Tennis - 92 minutes
• Curling - 91 minutes
• Badminton - 28 minutes
• Snowboarding - 21 minutes
• Lawn Mowing - 36 minutes
• Baby Sitting - 97 minutes

How many protein are in sauce diablo conv spag sauce 3 oz ladle?

Sauce Diablo CONV Spag Sauce 3 oz Ladle is a good source of quality protein, with just 3 fluid ounce containing 2 grams.

Look at the list of protein content in different servings of sauce diablo conv spag sauce 3 oz ladle:

• 3 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce diablo conv spag sauce 3 oz ladle?

However, despite having all the nutritious qualities of sauce diablo conv spag sauce 3 oz ladle, 3 fluid ounce of sauce diablo conv spag sauce 3 oz ladle comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sauce diablo conv spag sauce 3 oz ladle:

• 3 fluid ounce: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce diablo conv spag sauce 3 oz ladle?

Sauce Diablo CONV Spag Sauce 3 oz Ladle contain on average 3.5 grams of total fat per serve (3 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce diablo conv spag sauce 3 oz ladle:

• 3 fluid ounce: 3.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams