Sauce Coconut Curry Red Spicy 1/2 Cup - calories, carbs, nutrition

Sauce Coconut Curry Red Spicy 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 21 g
• Saturated - 19 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 340 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 9.5 %
• Vitamin C - 2.6 %
• Calcium - 1.9 %
• Iron - 20.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce coconut curry red spicy 1/2 cup?

Sauce Coconut Curry Red Spicy 1/2 Cup contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce coconut curry red spicy 1/2 cup:

• 0.5 cup: 220 grams
• 1 teaspoon: 9.2 grams
• 1 tablespoon: 27.5 grams
• 1 fluid ounce: 55 grams
• 1 milliliter: 1.9 grams
• 1 cup: 440 grams
• 1 pint: 880 grams
• 1 quart: 1760 grams
• 1 liter: 1859.8 grams
• 1 gallon: 7040 grams

If you are unsure about the size of your sauce coconut curry red spicy 1/2 cup, you can estimate that an average sauce coconut curry red spicy 1/2 cup contains about 220 calories. About 12% of sauce coconut curry red spicy 1/2 cup calories come from carbs, 5% from protein, and 83% from fat.

How many carbs are in sauce coconut curry red spicy 1/2 cup?

Here is the carb content of standard serving sizes sauce coconut curry red spicy 1/2 cup:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Sauce Coconut Curry Red Spicy 1/2 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Sauce Coconut Curry Red Spicy 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 89 minutes
• Pilates - 67 minutes
• Skating - 82 minutes
• Tennis - 88 minutes
• Rugby - 83 minutes
• Badminton - 66 minutes
• Snowboarding - 18 minutes
• Gardening - 23 minutes
• Shopping - 97 minutes

How many protein are in sauce coconut curry red spicy 1/2 cup?

Sauce Coconut Curry Red Spicy 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of sauce coconut curry red spicy 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce coconut curry red spicy 1/2 cup?

However, despite having all the nutritious qualities of sauce coconut curry red spicy 1/2 cup, 0.5 cup of sauce coconut curry red spicy 1/2 cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sauce coconut curry red spicy 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce coconut curry red spicy 1/2 cup?

Sauce Coconut Curry Red Spicy 1/2 Cup contain on average 21 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce coconut curry red spicy 1/2 cup:

• 0.5 cup: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams