Sauce Chile con Queso Quick Start 1 oz - calories, carbs, nutrition

Sauce Chile con Queso Quick Start 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 0.5 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 135 mg
• Potassium - 45 mg
• Cholesterol - 5 mg
• Vitamin A - 4.4 %
• Vitamin C - 2.5 %
• Calcium - 6 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce chile con queso quick start 1 oz?

Sauce Chile con Queso Quick Start 1 oz contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce chile con queso quick start 1 oz:

• 1 ounce: 50 grams

If you are unsure about the size of your sauce chile con queso quick start 1 oz, you can estimate that an average sauce chile con queso quick start 1 oz contains about 50 calories. About 32% of sauce chile con queso quick start 1 oz calories come from carbs, 24% from protein, and 45% from fat.

How many carbs are in sauce chile con queso quick start 1 oz?

Here is the carb content of standard serving sizes sauce chile con queso quick start 1 oz:

• 1 ounce: 4 grams

Sauce Chile con Queso Quick Start 1 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Sauce Chile con Queso Quick Start 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 60 minutes
• Yoga - 25 minutes
• Skipping - 18 minutes
• Tennis - 43 minutes
• Volleyball - 22 minutes
• Rowing - 78 minutes
• Skiing - 57 minutes
• Croquet - 67 minutes
• Sleep - 17 minutes

How many protein are in sauce chile con queso quick start 1 oz?

Sauce Chile con Queso Quick Start 1 oz is a good source of quality protein, with just 1 ounce containing 3 grams.

Look at the list of protein content in different servings of sauce chile con queso quick start 1 oz:

• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce chile con queso quick start 1 oz?

However, despite having all the nutritious qualities of sauce chile con queso quick start 1 oz, 1 ounce of sauce chile con queso quick start 1 oz comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of sauce chile con queso quick start 1 oz:

• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce chile con queso quick start 1 oz?

Sauce Chile con Queso Quick Start 1 oz contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce chile con queso quick start 1 oz:

• 1 ounce: 2.5 grams