Sauce BBQ Jerk 1 oz Ladle - calories, carbs, nutrition

Sauce BBQ Jerk 1 oz Ladle Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 17 g
• Dietary Fiber - 0.5 g
• Sugars - 14 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 3.2 %
• Vitamin C - 0.6 %
• Calcium - 1.4 %
• Iron - 2.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce bbq jerk 1 oz ladle?

Sauce BBQ Jerk 1 oz Ladle contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce bbq jerk 1 oz ladle:

• 2 tablespoon: 70 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your sauce bbq jerk 1 oz ladle, you can estimate that an average sauce bbq jerk 1 oz ladle contains about 70 calories. About 100% of sauce bbq jerk 1 oz ladle calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in sauce bbq jerk 1 oz ladle?

Here is the carb content of standard serving sizes sauce bbq jerk 1 oz ladle:

• 2 tablespoon: 17 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams

Sauce BBQ Jerk 1 oz Ladle also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does Sauce BBQ Jerk 1 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 75 minutes
• Boxing - 46 minutes
• Burpee - 47 minutes
• Bowling - 90 minutes
• Rugby - 75 minutes
• Rowing - 45 minutes
• Snowboarding - 69 minutes
• Infrared Sauna - 46 minutes
• Shopping - 96 minutes

How many protein are in sauce bbq jerk 1 oz ladle?

Sauce BBQ Jerk 1 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of sauce bbq jerk 1 oz ladle:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce bbq jerk 1 oz ladle?

However, despite having all the nutritious qualities of sauce bbq jerk 1 oz ladle, 2 tablespoon of sauce bbq jerk 1 oz ladle comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of sauce bbq jerk 1 oz ladle:

• 2 tablespoon: 14 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce bbq jerk 1 oz ladle?

Sauce BBQ Jerk 1 oz Ladle contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce bbq jerk 1 oz ladle:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams