Sauce BBQ Carolina Mustard 2 oz Ladle - calories, carbs, nutrition

Sauce BBQ Carolina Mustard 2 oz Ladle Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 12 g
• Dietary Fiber - 0.6 g
• Sugars - 11 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 370 mg
• Potassium - 85 mg
• Cholesterol - 2 mg
• Vitamin A - 1.3 %
• Vitamin C - 6.6 %
• Calcium - 2.3 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce bbq carolina mustard 2 oz ladle?

Sauce BBQ Carolina Mustard 2 oz Ladle contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce bbq carolina mustard 2 oz ladle:

• 0.25 cup: 80 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your sauce bbq carolina mustard 2 oz ladle, you can estimate that an average sauce bbq carolina mustard 2 oz ladle contains about 80 calories. About 57% of sauce bbq carolina mustard 2 oz ladle calories come from carbs, 5% from protein, and 38% from fat.

How many carbs are in sauce bbq carolina mustard 2 oz ladle?

Here is the carb content of standard serving sizes sauce bbq carolina mustard 2 oz ladle:

• 0.25 cup: 12 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Sauce BBQ Carolina Mustard 2 oz Ladle also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).

How does Sauce BBQ Carolina Mustard 2 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Walking - 65 minutes
• Yoga - 63 minutes
• Dansing - 92 minutes
• Basketball - 77 minutes
• Volleyball - 93 minutes
• Badminton - 74 minutes
• Climbing - 33 minutes
• Lawn Mowing - 36 minutes
• Shopping - 53 minutes

How many protein are in sauce bbq carolina mustard 2 oz ladle?

Sauce BBQ Carolina Mustard 2 oz Ladle is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of sauce bbq carolina mustard 2 oz ladle:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce bbq carolina mustard 2 oz ladle?

However, despite having all the nutritious qualities of sauce bbq carolina mustard 2 oz ladle, 0.25 cup of sauce bbq carolina mustard 2 oz ladle comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of sauce bbq carolina mustard 2 oz ladle:

• 0.25 cup: 11 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce bbq carolina mustard 2 oz ladle?

Sauce BBQ Carolina Mustard 2 oz Ladle contain on average 3.5 grams of total fat per serve (0.25 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce bbq carolina mustard 2 oz ladle:

• 0.25 cup: 3.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams