Salad Entree Spinach Squash & Roasted Grapes - calories, carbs, nutrition
Salad Entree Spinach Squash & Roasted Grapes contain several important nutrients: 1 Entree salad only contains 210 calories, on average. However, more than 36% of salad entree spinach squash & roasted grapes is composed of carbs 20 grams. It also contains 14 grams of fat, 4 grams of protein and 12 grams of sugar.
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210 | 20 g (36%) | 4 g (7%) | 14 g (57%) | 12 g |
Salad Entree Spinach Squash & Roasted Grapes Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 260 mg
- Potassium - 600 mg
- Cholesterol - 0 mg
- Vitamin A - 226.4 %
- Vitamin C - 42.4 %
- Calcium - 9.9 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree spinach squash & roasted grapes?
Salad Entree Spinach Squash & Roasted Grapes contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree spinach squash & roasted grapes:
- 1 Entree salad: 210 grams
If you are unsure about the size of your salad entree spinach squash & roasted grapes, you can estimate that an average salad entree spinach squash & roasted grapes contains about 210 calories. About 36% of salad entree spinach squash & roasted grapes calories come from carbs, 7% from protein, and 57% from fat.
How many carbs are in salad entree spinach squash & roasted grapes?
Here is the carb content of standard serving sizes salad entree spinach squash & roasted grapes:
- 1 Entree salad: 20 grams
Salad Entree Spinach Squash & Roasted Grapes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Salad Entree Spinach Squash & Roasted Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 99 minutes
- Yoga - 23 minutes
- Dansing - 83 minutes
- Bowling - 84 minutes
- Curling - 89 minutes
- Badminton - 45 minutes
- Skiing - 70 minutes
- Soccer - 59 minutes
- Dog Walking - 27 minutes
How many protein are in salad entree spinach squash & roasted grapes?
Salad Entree Spinach Squash & Roasted Grapes is a good source of quality protein, with just 1 Entree salad containing 4 grams.
Look at the list of protein content in different servings of salad entree spinach squash & roasted grapes:
- 1 Entree salad: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree spinach squash & roasted grapes?
However, despite having all the nutritious qualities of salad entree spinach squash & roasted grapes, 1 Entree salad of salad entree spinach squash & roasted grapes comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of salad entree spinach squash & roasted grapes:
- 1 Entree salad: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree spinach squash & roasted grapes?
Salad Entree Spinach Squash & Roasted Grapes contain on average 14 grams of total fat per serve (1 Entree salad) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree spinach squash & roasted grapes:
- 1 Entree salad: 14 grams
