Satay Style Peanut Chicken - calories, carbs, nutrition
Satay Style Peanut Chicken contain several important nutrients: 3 Oz Piece only contains 204.7 calories, on average. However, more than 4% of satay style peanut chicken is composed of carbs 2 grams. It also contains 9.1 grams of fat, 27.6 grams of protein and 0.9 grams of sugar.
mainadmin 
204.7 | 2 g (4%) | 27.6 g (55%) | 9.1 g (41%) | 0.9 g |
Satay Style Peanut Chicken Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 2 g
- Dietary Fiber - 0.4 g
- Sugars - 0.9 g
- Fat - 9.1 g
- Saturated - 1.8 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 27.6 g
- Sodium - 659.2 mg
- Potassium - 400.1 mg
- Cholesterol - 78.4 mg
- Vitamin A - 1.1 %
- Vitamin C - 4 %
- Calcium - 1 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in satay style peanut chicken?
Satay Style Peanut Chicken contain around 204.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of satay style peanut chicken:
- 3 Oz Piece: 204.7 grams
- 1 Oz Piece: 68.2 grams
If you are unsure about the size of your satay style peanut chicken, you can estimate that an average satay style peanut chicken contains about 204.7 calories. About 4% of satay style peanut chicken calories come from carbs, 55% from protein, and 41% from fat.
How many carbs are in satay style peanut chicken?
Here is the carb content of standard serving sizes satay style peanut chicken:
- 3 Oz Piece: 2 grams
- 1 Oz Piece: 0.7 grams
Satay Style Peanut Chicken also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).
How does Satay Style Peanut Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.7/2000 Cal | 1795,3 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 659.2/2300 mg | 1640,8 mg |
| Cholesterol | 78.4/300 mg | 221,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.7/2000 Cal | 1795,3 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 204.7/2000 Cal | 1795,3 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 204.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Hiking - 70 minutes
- Yoga - 32 minutes
- Dansing - 36 minutes
- Tennis - 89 minutes
- Volleyball - 97 minutes
- Squash - 51 minutes
- Snowboarding - 34 minutes
- Croquet - 45 minutes
- Shopping - 21 minutes
How many protein are in satay style peanut chicken?
Satay Style Peanut Chicken is a good source of quality protein, with just 3 Oz Piece containing 27.6 grams.
Look at the list of protein content in different servings of satay style peanut chicken:
- 3 Oz Piece: 27.6 grams
- 1 Oz Piece: 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in satay style peanut chicken?
However, despite having all the nutritious qualities of satay style peanut chicken, 3 Oz Piece of satay style peanut chicken comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of satay style peanut chicken:
- 3 Oz Piece: 0.9 grams
- 1 Oz Piece: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in satay style peanut chicken?
Satay Style Peanut Chicken contain on average 9.1 grams of total fat per serve (3 Oz Piece) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of satay style peanut chicken:
- 3 Oz Piece: 9.1 grams
- 1 Oz Piece: 3 grams
