Eggplant Marinara Panini - calories, carbs, nutrition
Eggplant Marinara Panini contain several important nutrients: 6.34 ounce only contains 372.6 calories, on average. However, more than 30% of eggplant marinara panini is composed of carbs 29.5 grams. It also contains 23.7 grams of fat, 14.5 grams of protein and 4.3 grams of sugar.
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372.6 | 29.5 g (30%) | 14.5 g (15%) | 23.7 g (55%) | 4.3 g |
Eggplant Marinara Panini Nutritional Facts
Serving Size: 6.34 ounce
- Carbs - 29.5 g
- Dietary Fiber - 3.2 g
- Sugars - 4.3 g
- Fat - 23.7 g
- Saturated - 8 g
- Polyunsaturated - 5.8 g
- Monounsaturated - 6.3 g
- Trans - 0 g
- Protein - 14.5 g
- Sodium - 790.2 mg
- Potassium - 151 mg
- Cholesterol - 18.5 mg
- Vitamin A - 16 %
- Vitamin C - 5.8 %
- Calcium - 36.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant marinara panini?
Eggplant Marinara Panini contain around 372.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant marinara panini:
- 6.34 ounce: 372.6 grams
- 1 ounce: 58.8 grams
If you are unsure about the size of your eggplant marinara panini, you can estimate that an average eggplant marinara panini contains about 372.6 calories. About 30% of eggplant marinara panini calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in eggplant marinara panini?
Here is the carb content of standard serving sizes eggplant marinara panini:
- 6.34 ounce: 29.5 grams
- 1 ounce: 4.7 grams
Eggplant Marinara Panini also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Eggplant Marinara Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.6/2000 Cal | 1627,4 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Sodium | 790.2/2300 mg | 1509,8 mg |
| Cholesterol | 18.5/300 mg | 281,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.6/2000 Cal | 1627,4 Cal |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372.6/2000 Cal | 1627,4 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 372.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Walking - 49 minutes
- Boxing - 56 minutes
- Skipping - 25 minutes
- Bowling - 75 minutes
- Curling - 71 minutes
- Squash - 30 minutes
- Cricket - 19 minutes
- Lawn Mowing - 26 minutes
- Baby Sitting - 16 minutes
How many protein are in eggplant marinara panini?
Eggplant Marinara Panini is a good source of quality protein, with just 6.34 ounce containing 14.5 grams.
Look at the list of protein content in different servings of eggplant marinara panini:
- 6.34 ounce: 14.5 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant marinara panini?
However, despite having all the nutritious qualities of eggplant marinara panini, 6.34 ounce of eggplant marinara panini comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of eggplant marinara panini:
- 6.34 ounce: 4.3 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant marinara panini?
Eggplant Marinara Panini contain on average 23.7 grams of total fat per serve (6.34 ounce) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant marinara panini:
- 6.34 ounce: 23.7 grams
- 1 ounce: 3.7 grams
