Chocolate Ganache Cake - calories, carbs, nutrition
Chocolate Ganache Cake contain several important nutrients: 4.67 ounce only contains 527.6 calories, on average. However, more than 48% of chocolate ganache cake is composed of carbs 65.3 grams. It also contains 28.9 grams of fat, 4.8 grams of protein and 49.4 grams of sugar.
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527.6 | 65.3 g (48%) | 4.8 g (4%) | 28.9 g (48%) | 49.4 g |
Chocolate Ganache Cake Nutritional Facts
Serving Size: 4.67 ounce
- Carbs - 65.3 g
- Dietary Fiber - 1.9 g
- Sugars - 49.4 g
- Fat - 28.9 g
- Saturated - 12.1 g
- Polyunsaturated - 7.9 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 168.7 mg
- Potassium - 141.1 mg
- Cholesterol - 65.1 mg
- Vitamin A - 6.2 %
- Vitamin C - 0.7 %
- Calcium - 5.7 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate ganache cake?
Chocolate Ganache Cake contain around 527.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate ganache cake:
- 4.67 ounce: 527.6 grams
- 1 ounce: 113 grams
If you are unsure about the size of your chocolate ganache cake, you can estimate that an average chocolate ganache cake contains about 527.6 calories. About 48% of chocolate ganache cake calories come from carbs, 4% from protein, and 48% from fat.
How many carbs are in chocolate ganache cake?
Here is the carb content of standard serving sizes chocolate ganache cake:
- 4.67 ounce: 65.3 grams
- 1 ounce: 14 grams
Chocolate Ganache Cake also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 63,4 (net carbs = total carbs - fiber).
How does Chocolate Ganache Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527.6/2000 Cal | 1472,4 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Sodium | 168.7/2300 mg | 2131,3 mg |
| Cholesterol | 65.1/300 mg | 234,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527.6/2000 Cal | 1472,4 Cal |
| Carbohydrates | 65.3/250 g | 184,7 g |
| Sugar | 49.4/75 g | 25,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 527.6/2000 Cal | 1472,4 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Carbohydrates | 65.3/250 g | 184,7 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 527.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 194 minutes
- Diving - 29 minutes
- Yoga - 15 minutes
- Skipping - 59 minutes
- Bowling - 28 minutes
- Volleyball - 86 minutes
- Rowing - 97 minutes
- Climbing - 66 minutes
- Soccer - 52 minutes
- Dog Walking - 17 minutes
How many protein are in chocolate ganache cake?
Chocolate Ganache Cake is a good source of quality protein, with just 4.67 ounce containing 4.8 grams.
Look at the list of protein content in different servings of chocolate ganache cake:
- 4.67 ounce: 4.8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate ganache cake?
However, despite having all the nutritious qualities of chocolate ganache cake, 4.67 ounce of chocolate ganache cake comes with almost 49.4 extra grams of added sugar.
Compare the sugar content of different servings of chocolate ganache cake:
- 4.67 ounce: 49.4 grams
- 1 ounce: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate ganache cake?
Chocolate Ganache Cake contain on average 28.9 grams of total fat per serve (4.67 ounce) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 12.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate ganache cake:
- 4.67 ounce: 28.9 grams
- 1 ounce: 6.2 grams
