Sashimi Squid (69763.5) - calories, carbs, nutrition
Sashimi Squid (69763.5) contain several important nutrients: 1 ounce only contains 26.1 calories, on average. However, more than 15% of sashimi squid (69763.5) is composed of carbs 0.9 grams. It also contains 0.4 grams of fat, 4.4 grams of protein and 0 grams of sugar.
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26.1 | 0.9 g (15%) | 4.4 g (71%) | 0.4 g (15%) | 0 g |
Sashimi Squid (69763.5) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 12.5 mg
- Potassium - 69.7 mg
- Cholesterol - 66.1 mg
- Vitamin A - 0.2 %
- Vitamin C - 2.2 %
- Calcium - 0.9 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sashimi squid (69763.5)?
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Sashimi Squid (69763.5) contain around 26.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sashimi squid (69763.5):
- 1 ounce: 26.1 grams
If you are unsure about the size of your sashimi squid (69763.5), you can estimate that an average sashimi squid (69763.5) contains about 26.1 calories. About 15% of sashimi squid (69763.5) calories come from carbs, 71% from protein, and 15% from fat.
How many carbs are in sashimi squid (69763.5)?
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Here is the carb content of standard serving sizes sashimi squid (69763.5):
- 1 ounce: 0.9 grams
Sashimi Squid (69763.5) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Sashimi Squid (69763.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.1/2000 Cal | 1973,9 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 12.5/2300 mg | 2287,5 mg |
| Cholesterol | 66.1/300 mg | 233,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.1/2000 Cal | 1973,9 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.1/2000 Cal | 1973,9 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 26.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Hiking - 24 minutes
- Boxing - 66 minutes
- Skipping - 62 minutes
- Golf - 92 minutes
- Rugby - 30 minutes
- Squash - 98 minutes
- Skiing - 54 minutes
- Croquet - 58 minutes
- Shopping - 17 minutes
How many protein are in sashimi squid (69763.5)?
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Sashimi Squid (69763.5) is a good source of quality protein, with just 1 ounce containing 4.4 grams.
Look at the list of protein content in different servings of sashimi squid (69763.5):
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sashimi squid (69763.5)?
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However, despite having all the nutritious qualities of sashimi squid (69763.5), 1 ounce of sashimi squid (69763.5) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sashimi squid (69763.5):
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sashimi squid (69763.5)?
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Sashimi Squid (69763.5) contain on average 0.4 grams of total fat per serve (1 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sashimi squid (69763.5):
- 1 ounce: 0.4 grams
