Fried Leeks Topping - calories, carbs, nutrition

Fried Leeks Topping Nutritional Facts

Serving Size: 0.5 ounce

• Carbs - 1.9 g
• Dietary Fiber - 0 g
• Sugars - 0.8 g
• Fat - 3 g
• Saturated - 0.6 g
• Polyunsaturated - 0.6 g
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 3 mg
• Potassium - 46.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.5 %
• Calcium - 0.8 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried leeks topping?

Fried Leeks Topping contain around 34 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried leeks topping:

• 0.5 ounce: 34 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 14 gram: 33.6 grams
• 1 ounce: 68 grams
• 1 pound: 1088 grams
• 1 kilogram: 2398.6 grams

If you are unsure about the size of your fried leeks topping, you can estimate that an average fried leeks topping contains about 34 calories. About 21% of fried leeks topping calories come from carbs, 3% from protein, and 75% from fat.

How many carbs are in fried leeks topping?

Here is the carb content of standard serving sizes fried leeks topping:

• 0.5 ounce: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 14 gram: 1.9 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.8 grams
• 1 kilogram: 134 grams

Fried Leeks Topping also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Fried Leeks Topping fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 34 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Swimming - 98 minutes
• Bodyflex - 92 minutes
• Dansing - 35 minutes
• Tennis - 35 minutes
• Riding - 45 minutes
• Fencing - 77 minutes
• Climbing - 60 minutes
• Croquet - 96 minutes
• Shopping - 55 minutes

How many protein are in fried leeks topping?

Fried Leeks Topping is a good source of quality protein, with just 0.5 ounce containing 0.3 grams.

Look at the list of protein content in different servings of fried leeks topping:

• 0.5 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 14 gram: 0.3 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried leeks topping?

However, despite having all the nutritious qualities of fried leeks topping, 0.5 ounce of fried leeks topping comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of fried leeks topping:

• 0.5 ounce: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 14 gram: 0.8 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.6 grams
• 1 kilogram: 58.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried leeks topping?

Fried Leeks Topping contain on average 3 grams of total fat per serve (0.5 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fried leeks topping:

• 0.5 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 14 gram: 3 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams