Sashimi Saumon - calories, carbs, nutrition
Sashimi Saumon contain several important nutrients: 14 pieces only contains 290 calories, on average. However, more than 1% of sashimi saumon is composed of carbs 0.9 grams. It also contains 18.9 grams of fat, 29.5 grams of protein and 0 grams of sugar.
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290 | 0.9 g (1%) | 29.5 g (40%) | 18.9 g (58%) | 0 g |
Sashimi Saumon Nutritional Facts
Serving Size: 14 pieces
- Carbs - 0.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18.9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29.5 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sashimi saumon?
Sashimi Saumon contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sashimi saumon:
- 14 pieces: 290 grams
- 1 pieces: 20.7 grams
- 1 container (196,00 pieces): 4060 grams
If you are unsure about the size of your sashimi saumon, you can estimate that an average sashimi saumon contains about 290 calories. About 1% of sashimi saumon calories come from carbs, 40% from protein, and 58% from fat.
How many carbs are in sashimi saumon?
Here is the carb content of standard serving sizes sashimi saumon:
- 14 pieces: 0.9 grams
- 1 pieces: 0.1 grams
- 1 container (196,00 pieces): 12.6 grams
Sashimi Saumon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Sashimi Saumon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18.9/67 g | 48,1 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 29.5/75 g | 45,5 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 61 minutes
- Yoga - 39 minutes
- Burpee - 28 minutes
- Basketball - 32 minutes
- Volleyball - 94 minutes
- Squash - 26 minutes
- Cricket - 44 minutes
- Soccer - 65 minutes
- Sleep - 30 minutes
How many protein are in sashimi saumon?
Sashimi Saumon is a good source of quality protein, with just 14 pieces containing 29.5 grams.
Look at the list of protein content in different servings of sashimi saumon:
- 14 pieces: 29.5 grams
- 1 pieces: 2.1 grams
- 1 container (196,00 pieces): 413 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sashimi saumon?
However, despite having all the nutritious qualities of sashimi saumon, 14 pieces of sashimi saumon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sashimi saumon:
- 14 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (196,00 pieces): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sashimi saumon?
Sashimi Saumon contain on average 18.9 grams of total fat per serve (14 pieces) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sashimi saumon:
- 14 pieces: 18.9 grams
- 1 pieces: 1.4 grams
- 1 container (196,00 pieces): 264.6 grams
