French Baguette - calories, carbs, nutrition
French Baguette contain several important nutrients: 1 slice only contains 150 calories, on average. However, more than 84% of french baguette is composed of carbs 31 grams. It also contains 0.5 grams of fat, 5 grams of protein and 1 grams of sugar.
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150 | 31 g (84%) | 5 g (13%) | 0.5 g (3%) | 1 g |
French Baguette Nutritional Facts
Serving Size: 1 slice
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french baguette?
French Baguette contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french baguette:
- 1 slice: 150 grams
- 1 container (5 slice): 750 grams
If you are unsure about the size of your french baguette, you can estimate that an average french baguette contains about 150 calories. About 84% of french baguette calories come from carbs, 13% from protein, and 3% from fat.
How many carbs are in french baguette?
Here is the carb content of standard serving sizes french baguette:
- 1 slice: 31 grams
- 1 container (5 slice): 155 grams
French Baguette also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does French Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 67 minutes
- Boxing - 16 minutes
- Dansing - 66 minutes
- Bowling - 34 minutes
- Volleyball - 67 minutes
- Fencing - 56 minutes
- Snowboarding - 83 minutes
- Soccer - 36 minutes
- Sleep - 78 minutes
How many protein are in french baguette?
French Baguette is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of french baguette:
- 1 slice: 5 grams
- 1 container (5 slice): 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french baguette?
However, despite having all the nutritious qualities of french baguette, 1 slice of french baguette comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of french baguette:
- 1 slice: 1 grams
- 1 container (5 slice): 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french baguette?
French Baguette contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of french baguette:
- 1 slice: 0.5 grams
- 1 container (5 slice): 2.5 grams
