Sante Fe Rub - calories, carbs, nutrition

Sante Fe Rub Nutritional Facts

Serving Size: 2 teaspoon

• Carbs - 4.5 g
• Dietary Fiber - 0.1 g
• Sugars - 3.7 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 2 mg
• Potassium - 24.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 1.7 %
• Calcium - 0.9 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sante fe rub?

Sante Fe Rub contain around 18 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sante fe rub:

• 2 teaspoon: 18 grams
• 1 teaspoon: 9 grams
• 1 tablespoon: 27 grams
• 1 fluid ounce: 54 grams
• 1 milliliter: 1.8 grams
• 1 cup: 432 grams
• 1 pint: 864 grams
• 1 quart: 1728 grams
• 1 liter: 1826 grams
• 1 gallon: 6912 grams

If you are unsure about the size of your sante fe rub, you can estimate that an average sante fe rub contains about 18 calories. About 87% of sante fe rub calories come from carbs, 4% from protein, and 9% from fat.

How many carbs are in sante fe rub?

Here is the carb content of standard serving sizes sante fe rub:

• 2 teaspoon: 4.5 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.5 grams
• 1 milliliter: 0.5 grams
• 1 cup: 108 grams
• 1 pint: 216 grams
• 1 quart: 432 grams
• 1 liter: 456.5 grams
• 1 gallon: 1728 grams

Sante Fe Rub also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).

How does Sante Fe Rub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 18 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 6 minutes
• Diving - 60 minutes
• Boxing - 89 minutes
• Skating - 34 minutes
• Basketball - 89 minutes
• Riding - 92 minutes
• Fencing - 22 minutes
• Snowboarding - 28 minutes
• Soccer - 34 minutes
• Dog Walking - 62 minutes

How many protein are in sante fe rub?

Sante Fe Rub is a good source of quality protein, with just 2 teaspoon containing 0.2 grams.

Look at the list of protein content in different servings of sante fe rub:

• 2 teaspoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sante fe rub?

However, despite having all the nutritious qualities of sante fe rub, 2 teaspoon of sante fe rub comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of sante fe rub:

• 2 teaspoon: 3.7 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.1 grams
• 1 milliliter: 0.4 grams
• 1 cup: 89 grams
• 1 pint: 178.1 grams
• 1 quart: 356.2 grams
• 1 liter: 376.4 grams
• 1 gallon: 1424.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sante fe rub?

Sante Fe Rub contain on average 0.2 grams of total fat per serve (2 teaspoon) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sante fe rub:

• 2 teaspoon: 0.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.8 grams
• 1 pint: 9.6 grams
• 1 quart: 19.2 grams
• 1 liter: 20.3 grams
• 1 gallon: 76.8 grams