Fruit & Maple Oatmeal - calories, carbs, nutrition

Fruit & Maple Oatmeal Nutritional Facts

Serving Size: 9.6 oz container (251g)

• Carbs - 57 g
• Dietary Fiber - 5 g
• Sugars - 32 g
• Fat - 4.5 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 130 %
• Calcium - 10 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit & maple oatmeal?

Fruit & Maple Oatmeal contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit & maple oatmeal:

• 9.6 oz container (251g): 290 grams
• 1 oz container (251g): 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.8 grams
• 8.9 ounce: 291.5 grams
• 1 pound: 524.1 grams
• 1 kilogram: 1155.4 grams

If you are unsure about the size of your fruit & maple oatmeal, you can estimate that an average fruit & maple oatmeal contains about 290 calories. About 79% of fruit & maple oatmeal calories come from carbs, 7% from protein, and 14% from fat.

How many carbs are in fruit & maple oatmeal?

Here is the carb content of standard serving sizes fruit & maple oatmeal:

• 9.6 oz container (251g): 57 grams
• 1 oz container (251g): 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.4 grams
• 8.9 ounce: 57.3 grams
• 1 pound: 103 grams
• 1 kilogram: 227.1 grams

Fruit & Maple Oatmeal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).

How does Fruit & Maple Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 60 minutes
• Pilates - 72 minutes
• Dansing - 64 minutes
• Basketball - 98 minutes
• Volleyball - 78 minutes
• Rowing - 34 minutes
• Snowboarding - 92 minutes
• Gardening - 28 minutes
• Baby Sitting - 85 minutes

How many protein are in fruit & maple oatmeal?

Fruit & Maple Oatmeal is a good source of quality protein, with just 9.6 oz container (251g) containing 5 grams.

Look at the list of protein content in different servings of fruit & maple oatmeal:

• 9.6 oz container (251g): 5 grams
• 1 oz container (251g): 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 8.9 ounce: 5 grams
• 1 pound: 9 grams
• 1 kilogram: 19.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit & maple oatmeal?

However, despite having all the nutritious qualities of fruit & maple oatmeal, 9.6 oz container (251g) of fruit & maple oatmeal comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of fruit & maple oatmeal:

• 9.6 oz container (251g): 32 grams
• 1 oz container (251g): 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 8.9 ounce: 32.2 grams
• 1 pound: 57.8 grams
• 1 kilogram: 127.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit & maple oatmeal?

Fruit & Maple Oatmeal contain on average 4.5 grams of total fat per serve (9.6 oz container (251g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit & maple oatmeal:

• 9.6 oz container (251g): 4.5 grams
• 1 oz container (251g): 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 8.9 ounce: 4.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams