Sante Fe Chicken & Red Onion Stromboli - calories, carbs, nutrition
Sante Fe Chicken & Red Onion Stromboli contain several important nutrients: 1 Serving only contains 770 calories, on average. However, more than 46% of sante fe chicken & red onion stromboli is composed of carbs 88 grams. It also contains 26 grams of fat, 44 grams of protein and 10 grams of sugar.
770 | 88 g (46%) | 44 g (23%) | 26 g (31%) | 10 g |
Sante Fe Chicken & Red Onion Stromboli Nutritional Facts
Serving Size: 1 Serving
- Carbs - 88 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 26 g
- Saturated - 13 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 2490 mg
- Potassium - 350 mg
- Cholesterol - 115 mg
- Vitamin A - 34.3 %
- Vitamin C - 67.9 %
- Calcium - 47.1 %
- Iron - 33.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sante fe chicken & red onion stromboli?
Sante Fe Chicken & Red Onion Stromboli contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sante fe chicken & red onion stromboli:
- 1 Serving: 770 grams
If you are unsure about the size of your sante fe chicken & red onion stromboli, you can estimate that an average sante fe chicken & red onion stromboli contains about 770 calories. About 46% of sante fe chicken & red onion stromboli calories come from carbs, 23% from protein, and 31% from fat.
How many carbs are in sante fe chicken & red onion stromboli?
Here is the carb content of standard serving sizes sante fe chicken & red onion stromboli:
- 1 Serving: 88 grams
Sante Fe Chicken & Red Onion Stromboli also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).
How does Sante Fe Chicken & Red Onion Stromboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 770/2000 Cal | 1230 Cal |
Fat | 26/67 g | 41 g |
Sodium | 2490/2300 mg | -190 mg |
Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 770/2000 Cal | 1230 Cal |
Carbohydrates | 88/250 g | 162 g |
Sugar | 10/75 g | 65 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 770/2000 Cal | 1230 Cal |
Fat | 26/67 g | 41 g |
Carbohydrates | 88/250 g | 162 g |
Protein | 44/75 g | 31 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Swimming - 51 minutes
- Bodyflex - 34 minutes
- Burpee - 48 minutes
- Basketball - 80 minutes
- Curling - 41 minutes
- Rowing - 94 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 62 minutes
- Sleep - 99 minutes
How many protein are in sante fe chicken & red onion stromboli?
Sante Fe Chicken & Red Onion Stromboli is a good source of quality protein, with just 1 Serving containing 44 grams.
Look at the list of protein content in different servings of sante fe chicken & red onion stromboli:
- 1 Serving: 44 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sante fe chicken & red onion stromboli?
However, despite having all the nutritious qualities of sante fe chicken & red onion stromboli, 1 Serving of sante fe chicken & red onion stromboli comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sante fe chicken & red onion stromboli:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sante fe chicken & red onion stromboli?
Sante Fe Chicken & Red Onion Stromboli contain on average 26 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of sante fe chicken & red onion stromboli:
- 1 Serving: 26 grams