Fried Chicken Wrap - calories, carbs, nutrition
Fried Chicken Wrap contain several important nutrients: 1 Wrap only contains 770 calories, on average. However, more than 35% of fried chicken wrap is composed of carbs 67 grams. It also contains 43 grams of fat, 29 grams of protein and 3 grams of sugar.
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770 | 67 g (35%) | 29 g (15%) | 43 g (50%) | 3 g |
Fried Chicken Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 67 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 43 g
- Saturated - 15 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1860 mg
- Potassium - 240 mg
- Cholesterol - 70 mg
- Vitamin A - 15.4 %
- Vitamin C - 10.2 %
- Calcium - 48.4 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried chicken wrap?
Fried Chicken Wrap contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried chicken wrap:
- 1 Wrap: 770 grams
If you are unsure about the size of your fried chicken wrap, you can estimate that an average fried chicken wrap contains about 770 calories. About 35% of fried chicken wrap calories come from carbs, 15% from protein, and 50% from fat.
How many carbs are in fried chicken wrap?
Here is the carb content of standard serving sizes fried chicken wrap:
- 1 Wrap: 67 grams
Fried Chicken Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Fried Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1860/2300 mg | 440 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Swimming - 46 minutes
- Pilates - 66 minutes
- Burpee - 71 minutes
- Basketball - 96 minutes
- Volleyball - 57 minutes
- Squash - 76 minutes
- Skiing - 19 minutes
- Lawn Mowing - 73 minutes
- Sleep - 22 minutes
How many protein are in fried chicken wrap?
Fried Chicken Wrap is a good source of quality protein, with just 1 Wrap containing 29 grams.
Look at the list of protein content in different servings of fried chicken wrap:
- 1 Wrap: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried chicken wrap?
However, despite having all the nutritious qualities of fried chicken wrap, 1 Wrap of fried chicken wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fried chicken wrap:
- 1 Wrap: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried chicken wrap?
Fried Chicken Wrap contain on average 43 grams of total fat per serve (1 Wrap) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of fried chicken wrap:
- 1 Wrap: 43 grams
