Sante Fe Chicken and Black Bean 8 oz - calories, carbs, nutrition
Sante Fe Chicken and Black Bean 8 oz contain several important nutrients: 8 ounce only contains 140 calories, on average. However, more than 54% of sante fe chicken and black bean 8 oz is composed of carbs 18 grams. It also contains 2.5 grams of fat, 10 grams of protein and 2 grams of sugar.
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140 | 18 g (54%) | 10 g (30%) | 2.5 g (17%) | 2 g |
Sante Fe Chicken and Black Bean 8 oz Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 340 mg
- Potassium - 320 mg
- Cholesterol - 20 mg
- Vitamin A - 5.1 %
- Vitamin C - 8.2 %
- Calcium - 4.5 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sante fe chicken and black bean 8 oz?
Sante Fe Chicken and Black Bean 8 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sante fe chicken and black bean 8 oz:
- 8 ounce: 140 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your sante fe chicken and black bean 8 oz, you can estimate that an average sante fe chicken and black bean 8 oz contains about 140 calories. About 54% of sante fe chicken and black bean 8 oz calories come from carbs, 30% from protein, and 17% from fat.
How many carbs are in sante fe chicken and black bean 8 oz?
Here is the carb content of standard serving sizes sante fe chicken and black bean 8 oz:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Sante Fe Chicken and Black Bean 8 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Sante Fe Chicken and Black Bean 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 65 minutes
- Pilates - 49 minutes
- Dansing - 32 minutes
- Tennis - 46 minutes
- Curling - 29 minutes
- Squash - 37 minutes
- Skiing - 29 minutes
- Croquet - 83 minutes
- Sleep - 35 minutes
How many protein are in sante fe chicken and black bean 8 oz?
Sante Fe Chicken and Black Bean 8 oz is a good source of quality protein, with just 8 ounce containing 10 grams.
Look at the list of protein content in different servings of sante fe chicken and black bean 8 oz:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sante fe chicken and black bean 8 oz?
However, despite having all the nutritious qualities of sante fe chicken and black bean 8 oz, 8 ounce of sante fe chicken and black bean 8 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sante fe chicken and black bean 8 oz:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sante fe chicken and black bean 8 oz?
Sante Fe Chicken and Black Bean 8 oz contain on average 2.5 grams of total fat per serve (8 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sante fe chicken and black bean 8 oz:
- 8 ounce: 2.5 grams
- 1 ounce: 0.3 grams
