Peanut Truffle Brownie Bite - calories, carbs, nutrition
Peanut Truffle Brownie Bite contain several important nutrients: 1 Brownie Bite only contains 140 calories, on average. However, more than 46% of peanut truffle brownie bite is composed of carbs 16 grams. It also contains 7 grams of fat, 3 grams of protein and 12 grams of sugar.
mainadmin 
140 | 16 g (46%) | 3 g (9%) | 7 g (45%) | 12 g |
Peanut Truffle Brownie Bite Nutritional Facts
Serving Size: 1 Brownie Bite
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 45 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut truffle brownie bite?
Peanut Truffle Brownie Bite contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut truffle brownie bite:
- 1 Brownie Bite: 140 grams
If you are unsure about the size of your peanut truffle brownie bite, you can estimate that an average peanut truffle brownie bite contains about 140 calories. About 46% of peanut truffle brownie bite calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in peanut truffle brownie bite?
Here is the carb content of standard serving sizes peanut truffle brownie bite:
- 1 Brownie Bite: 16 grams
Peanut Truffle Brownie Bite also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Peanut Truffle Brownie Bite fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 66 minutes
- Boxing - 66 minutes
- Dansing - 68 minutes
- Bowling - 26 minutes
- Rugby - 91 minutes
- Badminton - 83 minutes
- Climbing - 45 minutes
- Infrared Sauna - 36 minutes
- Baby Sitting - 28 minutes
How many protein are in peanut truffle brownie bite?
Peanut Truffle Brownie Bite is a good source of quality protein, with just 1 Brownie Bite containing 3 grams.
Look at the list of protein content in different servings of peanut truffle brownie bite:
- 1 Brownie Bite: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut truffle brownie bite?
However, despite having all the nutritious qualities of peanut truffle brownie bite, 1 Brownie Bite of peanut truffle brownie bite comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of peanut truffle brownie bite:
- 1 Brownie Bite: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut truffle brownie bite?
Peanut Truffle Brownie Bite contain on average 7 grams of total fat per serve (1 Brownie Bite) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut truffle brownie bite:
- 1 Brownie Bite: 7 grams
