Sante Fe Black Bean - calories, carbs, nutrition
Sante Fe Black Bean contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 65% of sante fe black bean is composed of carbs 15 grams. It also contains 1 grams of fat, 6 grams of protein and 0 grams of sugar.
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100 | 15 g (65%) | 6 g (26%) | 1 g (10%) | 0 g |
Sante Fe Black Bean Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 390 mg
- Potassium - 10 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 1.3 %
- Calcium - 3.7 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sante fe black bean?
Sante Fe Black Bean contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sante fe black bean:
- 1 Serving: 100 grams
If you are unsure about the size of your sante fe black bean, you can estimate that an average sante fe black bean contains about 100 calories. About 65% of sante fe black bean calories come from carbs, 26% from protein, and 10% from fat.
How many carbs are in sante fe black bean?
Here is the carb content of standard serving sizes sante fe black bean:
- 1 Serving: 15 grams
Sante Fe Black Bean also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Sante Fe Black Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 69 minutes
- Yoga - 25 minutes
- Skating - 70 minutes
- Golf - 85 minutes
- Volleyball - 52 minutes
- Squash - 18 minutes
- Climbing - 17 minutes
- Soccer - 84 minutes
- Shopping - 17 minutes
How many protein are in sante fe black bean?
Sante Fe Black Bean is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of sante fe black bean:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sante fe black bean?
However, despite having all the nutritious qualities of sante fe black bean, 1 Serving of sante fe black bean comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sante fe black bean:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sante fe black bean?
Sante Fe Black Bean contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sante fe black bean:
- 1 Serving: 1 grams
