Buffalo Chic Avocado Dressing Wrap (69464.8) - calories, carbs, nutrition
Buffalo Chic Avocado Dressing Wrap (69464.8) contain several important nutrients: 1 sandwich only contains 316.5 calories, on average. However, more than 43% of buffalo chic avocado dressing wrap (69464.8) is composed of carbs 33.9 grams. It also contains 6.3 grams of fat, 30.3 grams of protein and 2.7 grams of sugar.
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316.5 | 33.9 g (43%) | 30.3 g (39%) | 6.3 g (18%) | 2.7 g |
Buffalo Chic Avocado Dressing Wrap (69464.8) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 33.9 g
- Dietary Fiber - 3.6 g
- Sugars - 2.7 g
- Fat - 6.3 g
- Saturated - 1.8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 30.3 g
- Sodium - 585.4 mg
- Potassium - 489.5 mg
- Cholesterol - 64.9 mg
- Vitamin A - 39.2 %
- Vitamin C - 9.4 %
- Calcium - 16.8 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chic avocado dressing wrap (69464.8)?
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Buffalo Chic Avocado Dressing Wrap (69464.8) contain around 316.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chic avocado dressing wrap (69464.8):
- 1 sandwich: 316.5 grams
If you are unsure about the size of your buffalo chic avocado dressing wrap (69464.8), you can estimate that an average buffalo chic avocado dressing wrap (69464.8) contains about 316.5 calories. About 43% of buffalo chic avocado dressing wrap (69464.8) calories come from carbs, 39% from protein, and 18% from fat.
How many carbs are in buffalo chic avocado dressing wrap (69464.8)?
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Here is the carb content of standard serving sizes buffalo chic avocado dressing wrap (69464.8):
- 1 sandwich: 33.9 grams
Buffalo Chic Avocado Dressing Wrap (69464.8) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Buffalo Chic Avocado Dressing Wrap (69464.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.5/2000 Cal | 1683,5 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Sodium | 585.4/2300 mg | 1714,6 mg |
| Cholesterol | 64.9/300 mg | 235,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.5/2000 Cal | 1683,5 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.5/2000 Cal | 1683,5 Cal |
| Fat | 6.3/67 g | 60,7 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 30.3/75 g | 44,7 g |
How long would it take to burn off 316.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Diving - 63 minutes
- Boxing - 37 minutes
- Dansing - 48 minutes
- Tennis - 52 minutes
- Volleyball - 68 minutes
- Rowing - 40 minutes
- Skiing - 89 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 72 minutes
How many protein are in buffalo chic avocado dressing wrap (69464.8)?
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Buffalo Chic Avocado Dressing Wrap (69464.8) is a good source of quality protein, with just 1 sandwich containing 30.3 grams.
Look at the list of protein content in different servings of buffalo chic avocado dressing wrap (69464.8):
- 1 sandwich: 30.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chic avocado dressing wrap (69464.8)?
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However, despite having all the nutritious qualities of buffalo chic avocado dressing wrap (69464.8), 1 sandwich of buffalo chic avocado dressing wrap (69464.8) comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chic avocado dressing wrap (69464.8):
- 1 sandwich: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chic avocado dressing wrap (69464.8)?
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Buffalo Chic Avocado Dressing Wrap (69464.8) contain on average 6.3 grams of total fat per serve (1 sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chic avocado dressing wrap (69464.8):
- 1 sandwich: 6.3 grams
