Santa Maria Roast Salmon - calories, carbs, nutrition
Santa Maria Roast Salmon contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 5% of santa maria roast salmon is composed of carbs 3 grams. It also contains 10 grams of fat, 31 grams of protein and 0.8 grams of sugar.
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230 | 3 g (5%) | 31 g (55%) | 10 g (40%) | 0.8 g |
Santa Maria Roast Salmon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 3 g
- Dietary Fiber - 0.8 g
- Sugars - 0.8 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 360 mg
- Potassium - 800 mg
- Cholesterol - 85 mg
- Vitamin A - 15.7 %
- Vitamin C - 2.6 %
- Calcium - 2.8 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa maria roast salmon?
Santa Maria Roast Salmon contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa maria roast salmon:
- 1 Serving: 230 grams
If you are unsure about the size of your santa maria roast salmon, you can estimate that an average santa maria roast salmon contains about 230 calories. About 5% of santa maria roast salmon calories come from carbs, 55% from protein, and 40% from fat.
How many carbs are in santa maria roast salmon?
Here is the carb content of standard serving sizes santa maria roast salmon:
- 1 Serving: 3 grams
Santa Maria Roast Salmon also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Santa Maria Roast Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 47 minutes
- Pilates - 62 minutes
- Skipping - 88 minutes
- Golf - 56 minutes
- Riding - 23 minutes
- Badminton - 42 minutes
- Skiing - 69 minutes
- Soccer - 29 minutes
- Sleep - 27 minutes
How many protein are in santa maria roast salmon?
Santa Maria Roast Salmon is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of santa maria roast salmon:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa maria roast salmon?
However, despite having all the nutritious qualities of santa maria roast salmon, 1 Serving of santa maria roast salmon comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of santa maria roast salmon:
- 1 Serving: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa maria roast salmon?
Santa Maria Roast Salmon contain on average 10 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of santa maria roast salmon:
- 1 Serving: 10 grams
