Parsnip Potato Leek Soup - calories, carbs, nutrition
Parsnip Potato Leek Soup contain several important nutrients: 16 ounce only contains 340 calories, on average. However, more than 52% of parsnip potato leek soup is composed of carbs 45 grams. It also contains 16 grams of fat, 6 grams of protein and 7 grams of sugar.
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340 | 45 g (52%) | 6 g (7%) | 16 g (41%) | 7 g |
Parsnip Potato Leek Soup Nutritional Facts
Serving Size: 16 ounce
- Carbs - 45 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 680 mg
- Potassium - 630 mg
- Cholesterol - 15 mg
- Vitamin A - 15 %
- Vitamin C - 28.5 %
- Calcium - 9.4 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parsnip potato leek soup?
Parsnip Potato Leek Soup contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parsnip potato leek soup:
- 16 ounce: 340 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your parsnip potato leek soup, you can estimate that an average parsnip potato leek soup contains about 340 calories. About 52% of parsnip potato leek soup calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in parsnip potato leek soup?
Here is the carb content of standard serving sizes parsnip potato leek soup:
- 16 ounce: 45 grams
- 1 ounce: 2.8 grams
Parsnip Potato Leek Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Parsnip Potato Leek Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 33 minutes
- Pilates - 75 minutes
- Dansing - 40 minutes
- Bowling - 37 minutes
- Rugby - 42 minutes
- Squash - 98 minutes
- Snowboarding - 41 minutes
- Croquet - 54 minutes
- Baby Sitting - 55 minutes
How many protein are in parsnip potato leek soup?
Parsnip Potato Leek Soup is a good source of quality protein, with just 16 ounce containing 6 grams.
Look at the list of protein content in different servings of parsnip potato leek soup:
- 16 ounce: 6 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parsnip potato leek soup?
However, despite having all the nutritious qualities of parsnip potato leek soup, 16 ounce of parsnip potato leek soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of parsnip potato leek soup:
- 16 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parsnip potato leek soup?
Parsnip Potato Leek Soup contain on average 16 grams of total fat per serve (16 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of parsnip potato leek soup:
- 16 ounce: 16 grams
- 1 ounce: 1 grams
