Pico de Gallo Chicken Quesadillas - calories, carbs, nutrition
Pico de Gallo Chicken Quesadillas contain several important nutrients: 7.5 ounce only contains 328 calories, on average. However, more than 38% of pico de gallo chicken quesadillas is composed of carbs 31 grams. It also contains 14.5 grams of fat, 19 grams of protein and 2 grams of sugar.
mainadmin 
328 | 31 g (38%) | 19 g (23%) | 14.5 g (39%) | 2 g |
Pico de Gallo Chicken Quesadillas Nutritional Facts
Serving Size: 7.5 ounce
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 14.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 584 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 0.2 %
- Vitamin C - 61.7 %
- Calcium - 1.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pico de gallo chicken quesadillas?
Pico de Gallo Chicken Quesadillas contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pico de gallo chicken quesadillas:
- 7.5 ounce: 328 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your pico de gallo chicken quesadillas, you can estimate that an average pico de gallo chicken quesadillas contains about 328 calories. About 38% of pico de gallo chicken quesadillas calories come from carbs, 23% from protein, and 39% from fat.
How many carbs are in pico de gallo chicken quesadillas?
Here is the carb content of standard serving sizes pico de gallo chicken quesadillas:
- 7.5 ounce: 31 grams
- 1 ounce: 4.1 grams
Pico de Gallo Chicken Quesadillas also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Pico de Gallo Chicken Quesadillas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 584/2300 mg | 1716 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Diving - 42 minutes
- Pilates - 94 minutes
- Skipping - 38 minutes
- Basketball - 38 minutes
- Riding - 98 minutes
- Rowing - 57 minutes
- Snowboarding - 27 minutes
- Lawn Mowing - 91 minutes
- Baby Sitting - 16 minutes
How many protein are in pico de gallo chicken quesadillas?
Pico de Gallo Chicken Quesadillas is a good source of quality protein, with just 7.5 ounce containing 19 grams.
Look at the list of protein content in different servings of pico de gallo chicken quesadillas:
- 7.5 ounce: 19 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pico de gallo chicken quesadillas?
However, despite having all the nutritious qualities of pico de gallo chicken quesadillas, 7.5 ounce of pico de gallo chicken quesadillas comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pico de gallo chicken quesadillas:
- 7.5 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pico de gallo chicken quesadillas?
Pico de Gallo Chicken Quesadillas contain on average 14.5 grams of total fat per serve (7.5 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of pico de gallo chicken quesadillas:
- 7.5 ounce: 14.5 grams
- 1 ounce: 1.9 grams
