Santa Fe Tilapia - calories, carbs, nutrition
Santa Fe Tilapia contain several important nutrients: 1 plate only contains 523 calories, on average. However, more than 28% of santa fe tilapia is composed of carbs 36 grams. It also contains 21 grams of fat, 47 grams of protein and 4 grams of sugar.
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523 | 36 g (28%) | 47 g (36%) | 21 g (36%) | 4 g |
Santa Fe Tilapia Nutritional Facts
Serving Size: 1 plate
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 21 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 3 g
- Protein - 47 g
- Sodium - 1400 mg
- Potassium - 0 mg
- Cholesterol - 110 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe tilapia?
Santa Fe Tilapia contain around 523 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe tilapia:
- 1 plate: 523 grams
If you are unsure about the size of your santa fe tilapia, you can estimate that an average santa fe tilapia contains about 523 calories. About 28% of santa fe tilapia calories come from carbs, 36% from protein, and 36% from fat.
How many carbs are in santa fe tilapia?
Here is the carb content of standard serving sizes santa fe tilapia:
- 1 plate: 36 grams
Santa Fe Tilapia also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Santa Fe Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523/2000 Cal | 1477 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523/2000 Cal | 1477 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 523/2000 Cal | 1477 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 523 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Swimming - 83 minutes
- Pilates - 63 minutes
- Skipping - 26 minutes
- Golf - 21 minutes
- Volleyball - 99 minutes
- Fencing - 24 minutes
- Cricket - 88 minutes
- Gardening - 61 minutes
- Dog Walking - 36 minutes
How many protein are in santa fe tilapia?
Santa Fe Tilapia is a good source of quality protein, with just 1 plate containing 47 grams.
Look at the list of protein content in different servings of santa fe tilapia:
- 1 plate: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe tilapia?
However, despite having all the nutritious qualities of santa fe tilapia, 1 plate of santa fe tilapia comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of santa fe tilapia:
- 1 plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe tilapia?
Santa Fe Tilapia contain on average 21 grams of total fat per serve (1 plate) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe tilapia:
- 1 plate: 21 grams
