Santa Fe Style Turkey Breast with Gravy, Chopped - calories, carbs, nutrition
Santa Fe Style Turkey Breast with Gravy, Chopped contain several important nutrients: 1 serving only contains 174.7 calories, on average. However, more than 11% of santa fe style turkey breast with gravy, chopped is composed of carbs 5 grams. It also contains 5.7 grams of fat, 27.3 grams of protein and 0.5 grams of sugar.
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174.7 | 5 g (11%) | 27.3 g (60%) | 5.7 g (28%) | 0.5 g |
Santa Fe Style Turkey Breast with Gravy, Chopped Nutritional Facts
Serving Size: 1 serving
- Carbs - 5 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Fat - 5.7 g
- Saturated - 0.7 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.7 g
- Trans - 0.1 g
- Protein - 27.3 g
- Sodium - 279.4 mg
- Potassium - 342.9 mg
- Cholesterol - 67.2 mg
- Vitamin A - 11 %
- Vitamin C - 5.7 %
- Calcium - 1.9 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe style turkey breast with gravy, chopped?
Santa Fe Style Turkey Breast with Gravy, Chopped contain around 174.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe style turkey breast with gravy, chopped:
- 1 serving: 174.7 grams
If you are unsure about the size of your santa fe style turkey breast with gravy, chopped, you can estimate that an average santa fe style turkey breast with gravy, chopped contains about 174.7 calories. About 11% of santa fe style turkey breast with gravy, chopped calories come from carbs, 60% from protein, and 28% from fat.
How many carbs are in santa fe style turkey breast with gravy, chopped?
Here is the carb content of standard serving sizes santa fe style turkey breast with gravy, chopped:
- 1 serving: 5 grams
Santa Fe Style Turkey Breast with Gravy, Chopped also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,5 (net carbs = total carbs - fiber).
How does Santa Fe Style Turkey Breast with Gravy, Chopped fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.7/2000 Cal | 1825,3 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 279.4/2300 mg | 2020,6 mg |
| Cholesterol | 67.2/300 mg | 232,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.7/2000 Cal | 1825,3 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 174.7/2000 Cal | 1825,3 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 27.3/75 g | 47,7 g |
How long would it take to burn off 174.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Hiking - 15 minutes
- Bodyflex - 93 minutes
- Dansing - 18 minutes
- Golf - 73 minutes
- Riding - 64 minutes
- Fencing - 91 minutes
- Cricket - 83 minutes
- Soccer - 79 minutes
- Shopping - 19 minutes
How many protein are in santa fe style turkey breast with gravy, chopped?
Santa Fe Style Turkey Breast with Gravy, Chopped is a good source of quality protein, with just 1 serving containing 27.3 grams.
Look at the list of protein content in different servings of santa fe style turkey breast with gravy, chopped:
- 1 serving: 27.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe style turkey breast with gravy, chopped?
However, despite having all the nutritious qualities of santa fe style turkey breast with gravy, chopped, 1 serving of santa fe style turkey breast with gravy, chopped comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of santa fe style turkey breast with gravy, chopped:
- 1 serving: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe style turkey breast with gravy, chopped?
Santa Fe Style Turkey Breast with Gravy, Chopped contain on average 5.7 grams of total fat per serve (1 serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe style turkey breast with gravy, chopped:
- 1 serving: 5.7 grams
