Large Chicken Korma and Rice - calories, carbs, nutrition

Large Chicken Korma and Rice Nutritional Facts

Serving Size: 426 gram

• Carbs - 57.3 g
• Dietary Fiber - 3.1 g
• Sugars - 8.6 g
• Fat - 27.1 g
• Saturated - 5.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 28.9 g
• Sodium - 505 mg
• Potassium - 587.6 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 5.8 %
• Calcium - 10.8 %
• Iron - 20.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in large chicken korma and rice?

Large Chicken Korma and Rice contain around 581.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large chicken korma and rice:

• 426 gram: 581.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.7 grams
• 1 pound: 619.4 grams
• 1 kilogram: 1365.5 grams

If you are unsure about the size of your large chicken korma and rice, you can estimate that an average large chicken korma and rice contains about 581.7 calories. About 39% of large chicken korma and rice calories come from carbs, 20% from protein, and 41% from fat.

How many carbs are in large chicken korma and rice?

Here is the carb content of standard serving sizes large chicken korma and rice:

• 426 gram: 57.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61 grams
• 1 kilogram: 134.5 grams

Large Chicken Korma and Rice also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 54,2 (net carbs = total carbs - fiber).

How does Large Chicken Korma and Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 581.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 214 minutes
• Swimming - 36 minutes
• Pilates - 16 minutes
• Burpee - 41 minutes
• Golf - 72 minutes
• Rugby - 77 minutes
• Badminton - 99 minutes
• Climbing - 58 minutes
• Infrared Sauna - 18 minutes
• Baby Sitting - 76 minutes

How many protein are in large chicken korma and rice?

Large Chicken Korma and Rice is a good source of quality protein, with just 426 gram containing 28.9 grams.

Look at the list of protein content in different servings of large chicken korma and rice:

• 426 gram: 28.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.8 grams
• 1 kilogram: 67.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in large chicken korma and rice?

However, despite having all the nutritious qualities of large chicken korma and rice, 426 gram of large chicken korma and rice comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of large chicken korma and rice:

• 426 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in large chicken korma and rice?

Large Chicken Korma and Rice contain on average 27.1 grams of total fat per serve (426 gram) – the majority - 21,9 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of large chicken korma and rice:

• 426 gram: 27.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.6 grams