Santa Fe Style Rice & Beans - calories, carbs, nutrition

Santa Fe Style Rice & Beans Nutritional Facts

Serving Size: 241 gram

• Carbs - 49 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 630 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 20 %
• Vitamin C - 10 %
• Calcium - 15 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in santa fe style rice & beans?

Santa Fe Style Rice & Beans contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe style rice & beans:

• 241 gram: 300 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.3 grams
• 1 pound: 564.6 grams
• 1 kilogram: 1244.8 grams

If you are unsure about the size of your santa fe style rice & beans, you can estimate that an average santa fe style rice & beans contains about 300 calories. About 63% of santa fe style rice & beans calories come from carbs, 14% from protein, and 23% from fat.

How many carbs are in santa fe style rice & beans?

Here is the carb content of standard serving sizes santa fe style rice & beans:

• 241 gram: 49 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92.2 grams
• 1 kilogram: 203.3 grams

Santa Fe Style Rice & Beans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Santa Fe Style Rice & Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 92 minutes
• Pilates - 97 minutes
• Burpee - 85 minutes
• Golf - 46 minutes
• Volleyball - 36 minutes
• Badminton - 30 minutes
• Climbing - 28 minutes
• Croquet - 68 minutes
• Dog Walking - 99 minutes

How many protein are in santa fe style rice & beans?

Santa Fe Style Rice & Beans is a good source of quality protein, with just 241 gram containing 11 grams.

Look at the list of protein content in different servings of santa fe style rice & beans:

• 241 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.7 grams
• 1 kilogram: 45.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in santa fe style rice & beans?

However, despite having all the nutritious qualities of santa fe style rice & beans, 241 gram of santa fe style rice & beans comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of santa fe style rice & beans:

• 241 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.8 grams
• 1 kilogram: 8.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in santa fe style rice & beans?

Santa Fe Style Rice & Beans contain on average 8 grams of total fat per serve (241 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of santa fe style rice & beans:

• 241 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.2 grams