Santa Fe Salmon - calories, carbs, nutrition
Santa Fe Salmon contain several important nutrients: 1 Fillet only contains 372 calories, on average. However, more than 32% of santa fe salmon is composed of carbs 30.4 grams. It also contains 18.6 grams of fat, 23 grams of protein and 27.6 grams of sugar.
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372 | 30.4 g (32%) | 23 g (24%) | 18.6 g (44%) | 27.6 g |
Santa Fe Salmon Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 30.4 g
- Dietary Fiber - 1.3 g
- Sugars - 27.6 g
- Fat - 18.6 g
- Saturated - 2.8 g
- Polyunsaturated - 9.4 g
- Monounsaturated - --
- Trans - --
- Protein - 23 g
- Sodium - 275 mg
- Potassium - 636.4 mg
- Cholesterol - 63 mg
- Vitamin A - 21.8 %
- Vitamin C - 6.5 %
- Calcium - 2.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe salmon?
Santa Fe Salmon contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe salmon:
- 1 Fillet: 372 grams
If you are unsure about the size of your santa fe salmon, you can estimate that an average santa fe salmon contains about 372 calories. About 32% of santa fe salmon calories come from carbs, 24% from protein, and 44% from fat.
How many carbs are in santa fe salmon?
Here is the carb content of standard serving sizes santa fe salmon:
- 1 Fillet: 30.4 grams
Santa Fe Salmon also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).
How does Santa Fe Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Sodium | 275/2300 mg | 2025 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Sugar | 27.6/75 g | 47,4 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 18.6/67 g | 48,4 g |
| Carbohydrates | 30.4/250 g | 219,6 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 74 minutes
- Yoga - 84 minutes
- Skating - 18 minutes
- Bowling - 35 minutes
- Volleyball - 47 minutes
- Fencing - 28 minutes
- Cricket - 49 minutes
- Soccer - 67 minutes
- Baby Sitting - 69 minutes
How many protein are in santa fe salmon?
Santa Fe Salmon is a good source of quality protein, with just 1 Fillet containing 23 grams.
Look at the list of protein content in different servings of santa fe salmon:
- 1 Fillet: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe salmon?
However, despite having all the nutritious qualities of santa fe salmon, 1 Fillet of santa fe salmon comes with almost 27.6 extra grams of added sugar.
Compare the sugar content of different servings of santa fe salmon:
- 1 Fillet: 27.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe salmon?
Santa Fe Salmon contain on average 18.6 grams of total fat per serve (1 Fillet) – the majority - 15,8 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe salmon:
- 1 Fillet: 18.6 grams
