Grilled Shallots - calories, carbs, nutrition
Grilled Shallots contain several important nutrients: 4 ounce only contains 146 calories, on average. However, more than 57% of grilled shallots is composed of carbs 22.1 grams. It also contains 6 grams of fat, 3.3 grams of protein and 7.5 grams of sugar.
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146 | 22.1 g (57%) | 3.3 g (8%) | 6 g (35%) | 7.5 g |
Grilled Shallots Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22.1 g
- Dietary Fiber - 0 g
- Sugars - 7.5 g
- Fat - 6 g
- Saturated - 0.8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 95 mg
- Potassium - 436.4 mg
- Cholesterol - 0 mg
- Vitamin A - 323.7 %
- Vitamin C - 17.3 %
- Calcium - 4.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled shallots?
Grilled Shallots contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled shallots:
- 4 ounce: 146 grams
- 1 ounce: 36.5 grams
If you are unsure about the size of your grilled shallots, you can estimate that an average grilled shallots contains about 146 calories. About 57% of grilled shallots calories come from carbs, 8% from protein, and 35% from fat.
How many carbs are in grilled shallots?
Here is the carb content of standard serving sizes grilled shallots:
- 4 ounce: 22.1 grams
- 1 ounce: 5.5 grams
Grilled Shallots also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Grilled Shallots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 75 minutes
- Boxing - 29 minutes
- Skipping - 94 minutes
- Basketball - 52 minutes
- Rugby - 37 minutes
- Fencing - 39 minutes
- Climbing - 87 minutes
- Soccer - 59 minutes
- Shopping - 20 minutes
How many protein are in grilled shallots?
Grilled Shallots is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of grilled shallots:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled shallots?
However, despite having all the nutritious qualities of grilled shallots, 4 ounce of grilled shallots comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of grilled shallots:
- 4 ounce: 7.5 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled shallots?
Grilled Shallots contain on average 6 grams of total fat per serve (4 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled shallots:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
