Santa Fe Salad Wrap - calories, carbs, nutrition
Santa Fe Salad Wrap contain several important nutrients: 1 Wrap only contains 652 calories, on average. However, more than 61% of santa fe salad wrap is composed of carbs 102.1 grams. It also contains 19.6 grams of fat, 20.3 grams of protein and 2.7 grams of sugar.
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652 | 102.1 g (61%) | 20.3 g (12%) | 19.6 g (26%) | 2.7 g |
Santa Fe Salad Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 102.1 g
- Dietary Fiber - 11.7 g
- Sugars - 2.7 g
- Fat - 19.6 g
- Saturated - 3.7 g
- Polyunsaturated - 7.1 g
- Monounsaturated - --
- Trans - --
- Protein - 20.3 g
- Sodium - 1527 mg
- Potassium - 474.6 mg
- Cholesterol - 0 mg
- Vitamin A - 26.1 %
- Vitamin C - 14 %
- Calcium - 10.8 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe salad wrap?
Santa Fe Salad Wrap contain around 652 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe salad wrap:
- 1 Wrap: 652 grams
If you are unsure about the size of your santa fe salad wrap, you can estimate that an average santa fe salad wrap contains about 652 calories. About 61% of santa fe salad wrap calories come from carbs, 12% from protein, and 26% from fat.
How many carbs are in santa fe salad wrap?
Here is the carb content of standard serving sizes santa fe salad wrap:
- 1 Wrap: 102.1 grams
Santa Fe Salad Wrap also contains 11.7 grams of fiber, depending on its size. You can subtract 11.7 grams if you are looking for the net carb content 90,4 (net carbs = total carbs - fiber).
How does Santa Fe Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 1527/2300 mg | 773 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Carbohydrates | 102.1/250 g | 147,9 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 11.7/25 g | 13,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 652/2000 Cal | 1348 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 102.1/250 g | 147,9 g |
| Protein | 20.3/75 g | 54,7 g |
How long would it take to burn off 652 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 66 minutes
- Cleaning - 240 minutes
- Diving - 77 minutes
- Pilates - 70 minutes
- Skipping - 33 minutes
- Basketball - 77 minutes
- Volleyball - 90 minutes
- Badminton - 40 minutes
- Cricket - 36 minutes
- Soccer - 48 minutes
- Shopping - 29 minutes
How many protein are in santa fe salad wrap?
Santa Fe Salad Wrap is a good source of quality protein, with just 1 Wrap containing 20.3 grams.
Look at the list of protein content in different servings of santa fe salad wrap:
- 1 Wrap: 20.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe salad wrap?
However, despite having all the nutritious qualities of santa fe salad wrap, 1 Wrap of santa fe salad wrap comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of santa fe salad wrap:
- 1 Wrap: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe salad wrap?
Santa Fe Salad Wrap contain on average 19.6 grams of total fat per serve (1 Wrap) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe salad wrap:
- 1 Wrap: 19.6 grams
