Honey Nut Hearty Oat Crunch Cereal - calories, carbs, nutrition

Honey Nut Hearty Oat Crunch Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 9 g
• Fat - 1.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 130 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey nut hearty oat crunch cereal?

Honey Nut Hearty Oat Crunch Cereal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey nut hearty oat crunch cereal:

• 0.75 cup: 130 grams
• 1 container (8 3/10 cups ea.): 1430 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.7 grams
• 6 fluid ounce: 130 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.3 grams
• 1 pint: 346.7 grams
• 1 quart: 693.3 grams
• 1 liter: 732.6 grams
• 1 gallon: 2773.3 grams

If you are unsure about the size of your honey nut hearty oat crunch cereal, you can estimate that an average honey nut hearty oat crunch cereal contains about 130 calories. About 80% of honey nut hearty oat crunch cereal calories come from carbs, 10% from protein, and 11% from fat.

How many carbs are in honey nut hearty oat crunch cereal?

Here is the carb content of standard serving sizes honey nut hearty oat crunch cereal:

• 0.75 cup: 25 grams
• 1 container (8 3/10 cups ea.): 275 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 6 fluid ounce: 25 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.3 grams
• 1 pint: 66.7 grams
• 1 quart: 133.3 grams
• 1 liter: 140.9 grams
• 1 gallon: 533.3 grams

Honey Nut Hearty Oat Crunch Cereal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Honey Nut Hearty Oat Crunch Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 42 minutes
• Bodyflex - 79 minutes
• Burpee - 97 minutes
• Bowling - 87 minutes
• Riding - 81 minutes
• Squash - 16 minutes
• Skiing - 82 minutes
• Gardening - 64 minutes
• Shopping - 26 minutes

How many protein are in honey nut hearty oat crunch cereal?

Honey Nut Hearty Oat Crunch Cereal is a good source of quality protein, with just 0.75 cup containing 3 grams.

Look at the list of protein content in different servings of honey nut hearty oat crunch cereal:

• 0.75 cup: 3 grams
• 1 container (8 3/10 cups ea.): 33 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 6 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey nut hearty oat crunch cereal?

However, despite having all the nutritious qualities of honey nut hearty oat crunch cereal, 0.75 cup of honey nut hearty oat crunch cereal comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of honey nut hearty oat crunch cereal:

• 0.75 cup: 9 grams
• 1 container (8 3/10 cups ea.): 99 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 6 fluid ounce: 9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey nut hearty oat crunch cereal?

Honey Nut Hearty Oat Crunch Cereal contain on average 1.5 grams of total fat per serve (0.75 cup) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of honey nut hearty oat crunch cereal:

• 0.75 cup: 1.5 grams
• 1 container (8 3/10 cups ea.): 16.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 6 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams