Santa Fe Grilled Chicken Panini with Potato Salad - calories, carbs, nutrition
Santa Fe Grilled Chicken Panini with Potato Salad contain several important nutrients: 16.71 ounce only contains 638 calories, on average. However, more than 49% of santa fe grilled chicken panini with potato salad is composed of carbs 80 grams. It also contains 19 grams of fat, 39 grams of protein and 7 grams of sugar.
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638 | 80 g (49%) | 39 g (24%) | 19 g (26%) | 7 g |
Santa Fe Grilled Chicken Panini with Potato Salad Nutritional Facts
Serving Size: 16.71 ounce
- Carbs - 80 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 1966 mg
- Potassium - --
- Cholesterol - 125 mg
- Vitamin A - 7 %
- Vitamin C - 18 %
- Calcium - 3 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe grilled chicken panini with potato salad?
Santa Fe Grilled Chicken Panini with Potato Salad contain around 638 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe grilled chicken panini with potato salad:
- 16.71 ounce: 638 grams
- 1 ounce: 38.2 grams
If you are unsure about the size of your santa fe grilled chicken panini with potato salad, you can estimate that an average santa fe grilled chicken panini with potato salad contains about 638 calories. About 49% of santa fe grilled chicken panini with potato salad calories come from carbs, 24% from protein, and 26% from fat.
How many carbs are in santa fe grilled chicken panini with potato salad?
Here is the carb content of standard serving sizes santa fe grilled chicken panini with potato salad:
- 16.71 ounce: 80 grams
- 1 ounce: 4.8 grams
Santa Fe Grilled Chicken Panini with Potato Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 75 (net carbs = total carbs - fiber).
How does Santa Fe Grilled Chicken Panini with Potato Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 638/2000 Cal | 1362 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1966/2300 mg | 334 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 638/2000 Cal | 1362 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 638/2000 Cal | 1362 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 638 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 59 minutes
- Pilates - 77 minutes
- Skating - 97 minutes
- Tennis - 70 minutes
- Volleyball - 95 minutes
- Badminton - 58 minutes
- Snowboarding - 42 minutes
- Infrared Sauna - 34 minutes
- Dog Walking - 65 minutes
How many protein are in santa fe grilled chicken panini with potato salad?
Santa Fe Grilled Chicken Panini with Potato Salad is a good source of quality protein, with just 16.71 ounce containing 39 grams.
Look at the list of protein content in different servings of santa fe grilled chicken panini with potato salad:
- 16.71 ounce: 39 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe grilled chicken panini with potato salad?
However, despite having all the nutritious qualities of santa fe grilled chicken panini with potato salad, 16.71 ounce of santa fe grilled chicken panini with potato salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of santa fe grilled chicken panini with potato salad:
- 16.71 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe grilled chicken panini with potato salad?
Santa Fe Grilled Chicken Panini with Potato Salad contain on average 19 grams of total fat per serve (16.71 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe grilled chicken panini with potato salad:
- 16.71 ounce: 19 grams
- 1 ounce: 1.1 grams
