Santa Fe Enchilada - calories, carbs, nutrition
Santa Fe Enchilada contain several important nutrients: 1 bowl only contains 350 calories, on average. However, more than 54% of santa fe enchilada is composed of carbs 47 grams. It also contains 11 grams of fat, 16 grams of protein and 5 grams of sugar.
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350 | 47 g (54%) | 16 g (18%) | 11 g (28%) | 5 g |
Santa Fe Enchilada Nutritional Facts
Serving Size: 1 bowl
- Carbs - 47 g
- Dietary Fiber - 9 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 780 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 40 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe enchilada?
Santa Fe Enchilada contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe enchilada:
- 1 bowl: 350 grams
If you are unsure about the size of your santa fe enchilada, you can estimate that an average santa fe enchilada contains about 350 calories. About 54% of santa fe enchilada calories come from carbs, 18% from protein, and 28% from fat.
How many carbs are in santa fe enchilada?
Here is the carb content of standard serving sizes santa fe enchilada:
- 1 bowl: 47 grams
Santa Fe Enchilada also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Santa Fe Enchilada fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 780/2300 mg | 1520 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 21 minutes
- Bodyflex - 44 minutes
- Skating - 22 minutes
- Basketball - 19 minutes
- Curling - 22 minutes
- Fencing - 36 minutes
- Climbing - 23 minutes
- Croquet - 34 minutes
- Baby Sitting - 94 minutes
How many protein are in santa fe enchilada?
Santa Fe Enchilada is a good source of quality protein, with just 1 bowl containing 16 grams.
Look at the list of protein content in different servings of santa fe enchilada:
- 1 bowl: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe enchilada?
However, despite having all the nutritious qualities of santa fe enchilada, 1 bowl of santa fe enchilada comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of santa fe enchilada:
- 1 bowl: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe enchilada?
Santa Fe Enchilada contain on average 11 grams of total fat per serve (1 bowl) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe enchilada:
- 1 bowl: 11 grams
