Santa Fe Enchilada Bake - calories, carbs, nutrition

Santa Fe Enchilada Bake Nutritional Facts

Serving Size: 1 cup

• Carbs - 38 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 15 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 630 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in santa fe enchilada bake?

Santa Fe Enchilada Bake contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe enchilada bake:

• 1 cup: 370 grams
• 1 container (8 cup): 2960 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.1 grams
• 1 fluid ounce: 46.3 grams
• 1 milliliter: 1.6 grams
• 1 pint: 740 grams
• 1 quart: 1480 grams
• 1 liter: 1563.9 grams
• 1 gallon: 5920 grams

If you are unsure about the size of your santa fe enchilada bake, you can estimate that an average santa fe enchilada bake contains about 370 calories. About 41% of santa fe enchilada bake calories come from carbs, 23% from protein, and 36% from fat.

How many carbs are in santa fe enchilada bake?

Here is the carb content of standard serving sizes santa fe enchilada bake:

• 1 cup: 38 grams
• 1 container (8 cup): 304 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 1 pint: 76 grams
• 1 quart: 152 grams
• 1 liter: 160.6 grams
• 1 gallon: 608 grams

Santa Fe Enchilada Bake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Santa Fe Enchilada Bake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 48 minutes
• Bodyflex - 28 minutes
• Burpee - 63 minutes
• Basketball - 80 minutes
• Volleyball - 96 minutes
• Rowing - 73 minutes
• Cricket - 79 minutes
• Infrared Sauna - 62 minutes
• Dog Walking - 20 minutes

How many protein are in santa fe enchilada bake?

Santa Fe Enchilada Bake is a good source of quality protein, with just 1 cup containing 22 grams.

Look at the list of protein content in different servings of santa fe enchilada bake:

• 1 cup: 22 grams
• 1 container (8 cup): 176 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in santa fe enchilada bake?

However, despite having all the nutritious qualities of santa fe enchilada bake, 1 cup of santa fe enchilada bake comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of santa fe enchilada bake:

• 1 cup: 0 grams
• 1 container (8 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in santa fe enchilada bake?

Santa Fe Enchilada Bake contain on average 15 grams of total fat per serve (1 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of santa fe enchilada bake:

• 1 cup: 15 grams
• 1 container (8 cup): 120 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams