Santa Fe Crispy Chickin' - calories, carbs, nutrition
Santa Fe Crispy Chickin' contain several important nutrients: 1 sandwich only contains 550 calories, on average. However, more than 39% of santa fe crispy chickin' is composed of carbs 54 grams. It also contains 24 grams of fat, 30 grams of protein and 8 grams of sugar.
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550 | 54 g (39%) | 30 g (22%) | 24 g (39%) | 8 g |
Santa Fe Crispy Chickin' Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 54 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 24 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 30 g
- Sodium - 800 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 50 %
- Vitamin C - 50 %
- Calcium - 10 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe crispy chickin'?
Santa Fe Crispy Chickin' contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe crispy chickin':
- 1 sandwich: 550 grams
If you are unsure about the size of your santa fe crispy chickin', you can estimate that an average santa fe crispy chickin' contains about 550 calories. About 39% of santa fe crispy chickin' calories come from carbs, 22% from protein, and 39% from fat.
How many carbs are in santa fe crispy chickin'?
Here is the carb content of standard serving sizes santa fe crispy chickin':
- 1 sandwich: 54 grams
Santa Fe Crispy Chickin' also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Santa Fe Crispy Chickin' fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 62 minutes
- Boxing - 62 minutes
- Burpee - 88 minutes
- Golf - 94 minutes
- Curling - 32 minutes
- Rowing - 38 minutes
- Climbing - 58 minutes
- Gardening - 98 minutes
- Sleep - 72 minutes
How many protein are in santa fe crispy chickin'?
Santa Fe Crispy Chickin' is a good source of quality protein, with just 1 sandwich containing 30 grams.
Look at the list of protein content in different servings of santa fe crispy chickin':
- 1 sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe crispy chickin'?
However, despite having all the nutritious qualities of santa fe crispy chickin', 1 sandwich of santa fe crispy chickin' comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of santa fe crispy chickin':
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe crispy chickin'?
Santa Fe Crispy Chickin' contain on average 24 grams of total fat per serve (1 sandwich) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe crispy chickin':
- 1 sandwich: 24 grams
