Yam & Mixed Cereal - calories, carbs, nutrition
Yam & Mixed Cereal contain several important nutrients: 38 g (1 pkg) only contains 109 calories, on average. However, more than 90% of yam & mixed cereal is composed of carbs 24.6 grams. It also contains 0.7 grams of fat, 1.2 grams of protein and 3.8 grams of sugar.
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109 | 24.6 g (90%) | 1.2 g (4%) | 0.7 g (6%) | 3.8 g |
Yam & Mixed Cereal Nutritional Facts
Serving Size: 38 g (1 pkg)
- Carbs - 24.6 g
- Dietary Fiber - 9.6 g
- Sugars - 3.8 g
- Fat - 0.7 g
- Saturated - 0.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 13.7 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 21.5 %
- Vitamin C - 1 %
- Calcium - 67 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yam & mixed cereal?
Yam & Mixed Cereal contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yam & mixed cereal:
- 38 g (1 pkg): 109 grams
- 1 g (1 pkg): 2.9 grams
- 1 container (570 g (1 pkg) ea.): 1635 grams
If you are unsure about the size of your yam & mixed cereal, you can estimate that an average yam & mixed cereal contains about 109 calories. About 90% of yam & mixed cereal calories come from carbs, 4% from protein, and 6% from fat.
How many carbs are in yam & mixed cereal?
Here is the carb content of standard serving sizes yam & mixed cereal:
- 38 g (1 pkg): 24.6 grams
- 1 g (1 pkg): 0.6 grams
- 1 container (570 g (1 pkg) ea.): 369 grams
Yam & Mixed Cereal also contains 9.6 grams of fiber, depending on its size. You can subtract 9.6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Yam & Mixed Cereal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 13.7/2300 mg | 2286,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 9.6/25 g | 15,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 70 minutes
- Yoga - 59 minutes
- Skating - 53 minutes
- Golf - 38 minutes
- Volleyball - 51 minutes
- Squash - 58 minutes
- Skiing - 81 minutes
- Croquet - 66 minutes
- Dog Walking - 52 minutes
How many protein are in yam & mixed cereal?
Yam & Mixed Cereal is a good source of quality protein, with just 38 g (1 pkg) containing 1.2 grams.
Look at the list of protein content in different servings of yam & mixed cereal:
- 38 g (1 pkg): 1.2 grams
- 1 g (1 pkg): 0 grams
- 1 container (570 g (1 pkg) ea.): 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yam & mixed cereal?
However, despite having all the nutritious qualities of yam & mixed cereal, 38 g (1 pkg) of yam & mixed cereal comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of yam & mixed cereal:
- 38 g (1 pkg): 3.8 grams
- 1 g (1 pkg): 0.1 grams
- 1 container (570 g (1 pkg) ea.): 57 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yam & mixed cereal?
Yam & Mixed Cereal contain on average 0.7 grams of total fat per serve (38 g (1 pkg)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of yam & mixed cereal:
- 38 g (1 pkg): 0.7 grams
- 1 g (1 pkg): 0 grams
- 1 container (570 g (1 pkg) ea.): 10.5 grams
