Santa Fe Chicken Salad - calories, carbs, nutrition
Santa Fe Chicken Salad contain several important nutrients: 1 kit only contains 280 calories, on average. However, more than 20% of santa fe chicken salad is composed of carbs 14 grams. It also contains 20 grams of fat, 11 grams of protein and 6 grams of sugar.
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280 | 14 g (20%) | 11 g (16%) | 20 g (64%) | 6 g |
Santa Fe Chicken Salad Nutritional Facts
Serving Size: 1 kit
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 50 %
- Vitamin C - 40 %
- Calcium - 15 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe chicken salad?
Santa Fe Chicken Salad contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe chicken salad:
- 1 kit: 280 grams
If you are unsure about the size of your santa fe chicken salad, you can estimate that an average santa fe chicken salad contains about 280 calories. About 20% of santa fe chicken salad calories come from carbs, 16% from protein, and 64% from fat.
How many carbs are in santa fe chicken salad?
Here is the carb content of standard serving sizes santa fe chicken salad:
- 1 kit: 14 grams
Santa Fe Chicken Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Santa Fe Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 28 minutes
- Pilates - 34 minutes
- Dansing - 45 minutes
- Bowling - 71 minutes
- Curling - 34 minutes
- Squash - 50 minutes
- Cricket - 71 minutes
- Infrared Sauna - 98 minutes
- Shopping - 47 minutes
How many protein are in santa fe chicken salad?
Santa Fe Chicken Salad is a good source of quality protein, with just 1 kit containing 11 grams.
Look at the list of protein content in different servings of santa fe chicken salad:
- 1 kit: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe chicken salad?
However, despite having all the nutritious qualities of santa fe chicken salad, 1 kit of santa fe chicken salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of santa fe chicken salad:
- 1 kit: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe chicken salad?
Santa Fe Chicken Salad contain on average 20 grams of total fat per serve (1 kit) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe chicken salad:
- 1 kit: 20 grams
