Santa Fe Burger 5oz - calories, carbs, nutrition
Santa Fe Burger 5oz contain several important nutrients: 10.26 ounce only contains 695 calories, on average. However, more than 18% of santa fe burger 5oz is composed of carbs 33 grams. It also contains 50 grams of fat, 33 grams of protein and 7 grams of sugar.
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695 | 33 g (18%) | 33 g (18%) | 50 g (63%) | 7 g |
Santa Fe Burger 5oz Nutritional Facts
Serving Size: 10.26 ounce
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 50 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1009 mg
- Potassium - --
- Cholesterol - 124 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.7 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe burger 5oz?
Santa Fe Burger 5oz contain around 695 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe burger 5oz:
- 10.26 ounce: 695 grams
- 1 ounce: 67.7 grams
If you are unsure about the size of your santa fe burger 5oz, you can estimate that an average santa fe burger 5oz contains about 695 calories. About 18% of santa fe burger 5oz calories come from carbs, 18% from protein, and 63% from fat.
How many carbs are in santa fe burger 5oz?
Here is the carb content of standard serving sizes santa fe burger 5oz:
- 10.26 ounce: 33 grams
- 1 ounce: 3.2 grams
Santa Fe Burger 5oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Santa Fe Burger 5oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695/2000 Cal | 1305 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 1009/2300 mg | 1291 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695/2000 Cal | 1305 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695/2000 Cal | 1305 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 695 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Swimming - 20 minutes
- Pilates - 49 minutes
- Dansing - 28 minutes
- Golf - 85 minutes
- Rugby - 71 minutes
- Fencing - 41 minutes
- Snowboarding - 20 minutes
- Lawn Mowing - 78 minutes
- Sleep - 78 minutes
How many protein are in santa fe burger 5oz?
Santa Fe Burger 5oz is a good source of quality protein, with just 10.26 ounce containing 33 grams.
Look at the list of protein content in different servings of santa fe burger 5oz:
- 10.26 ounce: 33 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe burger 5oz?
However, despite having all the nutritious qualities of santa fe burger 5oz, 10.26 ounce of santa fe burger 5oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of santa fe burger 5oz:
- 10.26 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe burger 5oz?
Santa Fe Burger 5oz contain on average 50 grams of total fat per serve (10.26 ounce) – the majority - 36,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe burger 5oz:
- 10.26 ounce: 50 grams
- 1 ounce: 4.9 grams
