Fresh Fiesta Corn Salad - calories, carbs, nutrition
Fresh Fiesta Corn Salad contain several important nutrients: 5.26 ounce only contains 162 calories, on average. However, more than 53% of fresh fiesta corn salad is composed of carbs 23 grams. It also contains 6.5 grams of fat, 6 grams of protein and 3 grams of sugar.
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162 | 23 g (53%) | 6 g (14%) | 6.5 g (34%) | 3 g |
Fresh Fiesta Corn Salad Nutritional Facts
Serving Size: 5.26 ounce
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 6.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 9 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.2 %
- Vitamin C - 33.3 %
- Calcium - 0.4 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh fiesta corn salad?
Fresh Fiesta Corn Salad contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh fiesta corn salad:
- 5.26 ounce: 162 grams
- 1 ounce: 30.8 grams
If you are unsure about the size of your fresh fiesta corn salad, you can estimate that an average fresh fiesta corn salad contains about 162 calories. About 53% of fresh fiesta corn salad calories come from carbs, 14% from protein, and 34% from fat.
How many carbs are in fresh fiesta corn salad?
Here is the carb content of standard serving sizes fresh fiesta corn salad:
- 5.26 ounce: 23 grams
- 1 ounce: 4.4 grams
Fresh Fiesta Corn Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Fresh Fiesta Corn Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 9/2300 mg | 2291 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 162 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Hiking - 52 minutes
- Bodyflex - 49 minutes
- Skating - 77 minutes
- Golf - 55 minutes
- Riding - 25 minutes
- Rowing - 58 minutes
- Cricket - 82 minutes
- Lawn Mowing - 96 minutes
- Dog Walking - 63 minutes
How many protein are in fresh fiesta corn salad?
Fresh Fiesta Corn Salad is a good source of quality protein, with just 5.26 ounce containing 6 grams.
Look at the list of protein content in different servings of fresh fiesta corn salad:
- 5.26 ounce: 6 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh fiesta corn salad?
However, despite having all the nutritious qualities of fresh fiesta corn salad, 5.26 ounce of fresh fiesta corn salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fresh fiesta corn salad:
- 5.26 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh fiesta corn salad?
Fresh Fiesta Corn Salad contain on average 6.5 grams of total fat per serve (5.26 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh fiesta corn salad:
- 5.26 ounce: 6.5 grams
- 1 ounce: 1.2 grams
