Santa Fe Burger 1/4 Pound - calories, carbs, nutrition
Santa Fe Burger 1/4 Pound contain several important nutrients: 9.81 ounce only contains 617 calories, on average. However, more than 21% of santa fe burger 1/4 pound is composed of carbs 33 grams. It also contains 43 grams of fat, 28 grams of protein and 7 grams of sugar.
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617 | 33 g (21%) | 28 g (18%) | 43 g (61%) | 7 g |
Santa Fe Burger 1/4 Pound Nutritional Facts
Serving Size: 9.81 ounce
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 43 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 28 g
- Sodium - 1315 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 2 %
- Vitamin C - 6 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa fe burger 1/4 pound?
Santa Fe Burger 1/4 Pound contain around 617 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa fe burger 1/4 pound:
- 9.81 ounce: 617 grams
- 1 ounce: 62.9 grams
If you are unsure about the size of your santa fe burger 1/4 pound, you can estimate that an average santa fe burger 1/4 pound contains about 617 calories. About 21% of santa fe burger 1/4 pound calories come from carbs, 18% from protein, and 61% from fat.
How many carbs are in santa fe burger 1/4 pound?
Here is the carb content of standard serving sizes santa fe burger 1/4 pound:
- 9.81 ounce: 33 grams
- 1 ounce: 3.4 grams
Santa Fe Burger 1/4 Pound also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Santa Fe Burger 1/4 Pound fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617/2000 Cal | 1383 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1315/2300 mg | 985 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617/2000 Cal | 1383 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 617/2000 Cal | 1383 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 617 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 63 minutes
- Cleaning - 227 minutes
- Hiking - 57 minutes
- Boxing - 50 minutes
- Skipping - 94 minutes
- Tennis - 15 minutes
- Rugby - 54 minutes
- Squash - 47 minutes
- Climbing - 56 minutes
- Croquet - 99 minutes
- Baby Sitting - 94 minutes
How many protein are in santa fe burger 1/4 pound?
Santa Fe Burger 1/4 Pound is a good source of quality protein, with just 9.81 ounce containing 28 grams.
Look at the list of protein content in different servings of santa fe burger 1/4 pound:
- 9.81 ounce: 28 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa fe burger 1/4 pound?
However, despite having all the nutritious qualities of santa fe burger 1/4 pound, 9.81 ounce of santa fe burger 1/4 pound comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of santa fe burger 1/4 pound:
- 9.81 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa fe burger 1/4 pound?
Santa Fe Burger 1/4 Pound contain on average 43 grams of total fat per serve (9.81 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of santa fe burger 1/4 pound:
- 9.81 ounce: 43 grams
- 1 ounce: 4.4 grams
