Sandwichspread linzencurry - calories, carbs, nutrition

Sandwichspread linzencurry Nutritional Facts

Serving Size: 100 gram

• Carbs - 14.3 g
• Dietary Fiber - 1.9 g
• Sugars - 6.1 g
• Fat - 4.9 g
• Saturated - 2.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.1 g
• Sodium - 0.5 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in sandwichspread linzencurry?

Sandwichspread linzencurry contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwichspread linzencurry:

• 100 gram: 122 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.6 grams
• 1 pound: 553.4 grams
• 1 kilogram: 1220 grams

If you are unsure about the size of your sandwichspread linzencurry, you can estimate that an average sandwichspread linzencurry contains about 122 calories. About 49% of sandwichspread linzencurry calories come from carbs, 14% from protein, and 37% from fat.

How many carbs are in sandwichspread linzencurry?

Here is the carb content of standard serving sizes sandwichspread linzencurry:

• 100 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 64.9 grams
• 1 kilogram: 143 grams

Sandwichspread linzencurry also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).

How does Sandwichspread linzencurry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 78 minutes
• Pilates - 63 minutes
• Burpee - 53 minutes
• Bowling - 38 minutes
• Riding - 82 minutes
• Badminton - 51 minutes
• Cricket - 27 minutes
• Lawn Mowing - 58 minutes
• Baby Sitting - 98 minutes

How many protein are in sandwichspread linzencurry?

Sandwichspread linzencurry is a good source of quality protein, with just 100 gram containing 4.1 grams.

Look at the list of protein content in different servings of sandwichspread linzencurry:

• 100 gram: 4.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.6 grams
• 1 kilogram: 41 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sandwichspread linzencurry?

However, despite having all the nutritious qualities of sandwichspread linzencurry, 100 gram of sandwichspread linzencurry comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of sandwichspread linzencurry:

• 100 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.7 grams
• 1 kilogram: 61 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sandwichspread linzencurry?

Sandwichspread linzencurry contain on average 4.9 grams of total fat per serve (100 gram) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of sandwichspread linzencurry:

• 100 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.2 grams
• 1 kilogram: 49 grams