Pastrami Balsamic Onions Rye (62408.1) - calories, carbs, nutrition
Pastrami Balsamic Onions Rye (62408.1) contain several important nutrients: 1 sandwich only contains 483.8 calories, on average. However, more than 41% of pastrami balsamic onions rye (62408.1) is composed of carbs 48.3 grams. It also contains 17.2 grams of fat, 32.1 grams of protein and 7.9 grams of sugar.
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483.8 | 48.3 g (41%) | 32.1 g (27%) | 17.2 g (32%) | 7.9 g |
Pastrami Balsamic Onions Rye (62408.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 48.3 g
- Dietary Fiber - 6.1 g
- Sugars - 7.9 g
- Fat - 17.2 g
- Saturated - 8.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 6.1 g
- Trans - 0 g
- Protein - 32.1 g
- Sodium - 1943.8 mg
- Potassium - 449 mg
- Cholesterol - 81.6 mg
- Vitamin A - 7.6 %
- Vitamin C - 6.7 %
- Calcium - 30.5 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pastrami balsamic onions rye (62408.1)?
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Pastrami Balsamic Onions Rye (62408.1) contain around 483.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pastrami balsamic onions rye (62408.1):
- 1 sandwich: 483.8 grams
If you are unsure about the size of your pastrami balsamic onions rye (62408.1), you can estimate that an average pastrami balsamic onions rye (62408.1) contains about 483.8 calories. About 41% of pastrami balsamic onions rye (62408.1) calories come from carbs, 27% from protein, and 32% from fat.
How many carbs are in pastrami balsamic onions rye (62408.1)?
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Here is the carb content of standard serving sizes pastrami balsamic onions rye (62408.1):
- 1 sandwich: 48.3 grams
Pastrami Balsamic Onions Rye (62408.1) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 42,2 (net carbs = total carbs - fiber).
How does Pastrami Balsamic Onions Rye (62408.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483.8/2000 Cal | 1516,2 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 1943.8/2300 mg | 356,2 mg |
| Cholesterol | 81.6/300 mg | 218,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483.8/2000 Cal | 1516,2 Cal |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 483.8/2000 Cal | 1516,2 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 48.3/250 g | 201,7 g |
| Protein | 32.1/75 g | 42,9 g |
How long would it take to burn off 483.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Hiking - 66 minutes
- Bodyflex - 46 minutes
- Skipping - 78 minutes
- Golf - 50 minutes
- Volleyball - 53 minutes
- Squash - 93 minutes
- Snowboarding - 95 minutes
- Gardening - 93 minutes
- Sleep - 65 minutes
How many protein are in pastrami balsamic onions rye (62408.1)?
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Pastrami Balsamic Onions Rye (62408.1) is a good source of quality protein, with just 1 sandwich containing 32.1 grams.
Look at the list of protein content in different servings of pastrami balsamic onions rye (62408.1):
- 1 sandwich: 32.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pastrami balsamic onions rye (62408.1)?
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However, despite having all the nutritious qualities of pastrami balsamic onions rye (62408.1), 1 sandwich of pastrami balsamic onions rye (62408.1) comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of pastrami balsamic onions rye (62408.1):
- 1 sandwich: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pastrami balsamic onions rye (62408.1)?
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Pastrami Balsamic Onions Rye (62408.1) contain on average 17.2 grams of total fat per serve (1 sandwich) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pastrami balsamic onions rye (62408.1):
- 1 sandwich: 17.2 grams
